Fitness Confidential Podcast · Archive

heart rate

Episodes and articles, newest first.

Find an episode

Search every episode

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

July 7, 2025

Clearing Up Fitness Confusion – Episode 2667

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a […]

May 23, 2025

Just Breathe with Robert Soulliere – Episode 2648

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, […]

March 31, 2025

Answering Your Questions – Episode 2625

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on […]

December 5, 2022

Mad Good Info – Episode 2249

Episode 2249 - On this Monday's show, Vinnie Tortorich and Anna Vocino share some celebrity talk, […]

October 9, 2022

Zone 2 Breakdown – Episode 2208

Episode 2208 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about music, the […]

April 4, 2022

Calculating Zone 2 Heart Rate & More – Episode 2074

Episode 2074 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating […]

February 4, 2019

NSNG® Drinks and Training Over Time – Episode 1249

 : Episode 1249 - Anna Vocino and Vinnie talk NSNG® drinks, training over time for aerobic […]

May 11, 2016

Peak and Optimal Heart Rate

: Episode 599 - Andy Schreiber joins Vinnie Tortorich on this Wednesday edition of the Angriest […]

April 11, 2015

Anaerobic and Aerobic Exercise

Welcome to the Saturday show where Vinnie answers listeners questions on air.  Today's guest is long-time […]

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential