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Vinnie Tortorich

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Taking a Walk – Episode 2264

by Vinnie Tortorich

EPISODE-2264-Taking-a-Walk

Episode 2264 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal,… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: CGM, christmas, continuous glucose monitor, rom-coms, skewed studies, walking

Comparing Notes – Episode 2245

by Vinnie Tortorich

EPISODE-2245-Comparing-Notes

Episode 2245 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: 12-hour walk, Adam Carolla, Badwater 135, Colin O'Brady, Tony Portera, walking

Planning for a 12-Hour Walk – Episode 2233

by Vinnie Tortorich

EPISODE-2233-Planning-for-a-12-Hour-Walk

Episode 2232 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about planning for a 12-hour walk, some… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Pure Vitamin Club™, Sports, Vinnie's Sunday School, Walking Tagged With: Colin O'Brady, Hiking, Ultra Salt, walking, wool

A 12-Hour Reset – Episode 2230

by Vinnie Tortorich

EPISODE-2230-A-12-Hour-Reset

Episode 2230 – On this Wednesday’s show, Vinnie Tortorich welcomes guest Colin O’Brady and the two discuss the 12-hour walk… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Fitness, Health, NSNG® Foods, Podcast, Sports, Walking Tagged With: adventuring, Antarctica, Goran Kropp, limiting beliefs, Louis Rudd, mindset, South Pole, walking

Zone 2 Breakdown – Episode 2208

by Vinnie Tortorich

EPISODE-2208-Zone-2-Breakdown

Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles,… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Sports, Vinnie's Sunday School, Walking Tagged With: heart rate, LISS, treadmill, walking, Zone 3

Expanding Your Day – Episode 2143

by Vinnie Tortorich

EPISODE-2143-Expanding-Your-Day

Episode 2143 – On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: Romans, saving time, ultra-race, walking

Feeling Comfortable in Your Body – Episode 2108

by Vinnie Tortorich

EPISODE-2108-Feeling-Comfortable-in-Your-Body

Episode 2108 – On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina’s breast reduction surgery, feeling comfortable… Continue Reading →Feeling Comfortable in Your Body – Episode 2108

Filed Under: Fitness, Health, NSNG®, Nutrition, Running, Sports, Vinnie's Sunday School, Weight Loss Tagged With: cup size, hyperbaric chamber, medical insurance, nausea, nitrogen, post-op, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.