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Addressing a Plateau – Episode 2682

by Vinnie Tortorich

Aug112025
EPISODE-2682-Addressing-a-Plateau

Episode 2682 – Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: autophagy, balance, carb creep, carbs, carnivore, eating window, healthy aging, Mark Maron, OMAD, one meal a day, over eating, plateaus, rebound, shawn baker

The Downsides of Shortcuts with Michelle Hurn – Episode 2681

by Vinnie Tortorich

Aug082025
EPISODE-2681-The-Downsides-of-Shortcuts

Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Documentaries, FAT documentary, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: ancel keyes, Corn Flakes, digestive issues, Dr Ben Bikman, dr tro, Ellen G. White, fat: a documentary, Gary Taubes, Ghrelin, hunger signals, kellogg, lobbying, marathon running, nina teicholz, peristalsis, registered dietitian, RFK Jr., Robert Hass, seventh day adventist, Ultra Cycling, vegan, William Banting

Making The Most Of Your Time – Episode 2680

by Vinnie Tortorich

Aug062025
EPISODE-2680-Making-The-Most-Of-Your-Time

Episode 2680 – Vinnie Tortorich and Chris Shaffer discuss Parkinson’s disease, purpose, the marketing of sugar, and making the most… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: ALS, cancer diagnosis, cell phone usage, Coke, community, doom scrolling, family time, Fitness Confidential book, human connection, Lou Gehrig's Disease, mental health, Parkinson's Disease, Pepsi, screen time, technology, wasting time

Working With What You Have – Episode 2679

by Vinnie Tortorich

Aug042025
EPISODE-2679-Working-With-What-You-Have

Episode 2679 – Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: “Joe Fargo”, biomarkers, cholesterol, dave feldman, genetics, Insulin Resistance, LDL, metformin, particle testing, pharmaceuticals, presidential physical fitness test, Small Particle, Sydney Sweeney, vegan trolls

Trying Extraordinary Things with Laura Watts – Episode 2678

by Vinnie Tortorich

Aug012025
EPISODE-2678-Trying-Extraordinary-Things

Episode 2678 – Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports Tagged With: apple cider vinegar, badwater, Bob Becker, Boston Marathon, Chris Kostman, dill pickles, fish and chips, furnace creek, Gels, Kathrine Switzer, kombucha, Marathon, mike mcknight, Pam Reed, Pete Penseyres, pickle juice, Ultra Athletes, ultra marathon, Zach Bitter

Questioning the Reasons – Episode 2677

by Vinnie Tortorich

Jul302025
EPISODE-2677-Questioning-the-Reasons

Episode 2675 – Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat,… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Diets, Documentaries, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: beyond burger, climate change, counting steps, data obsession, e-bikes, environmental concerns, fitness trackers, Garmin, hormonal changes, Ketogenic Diet, kombucha, lab-grown meat, Strava, testosterone, veggie burger

The Risk of Side Effects – Episode 2676

by Vinnie Tortorich

Jul282025
EPISODE-2676-The-Risk-of-Side-Effects

Episode 2676 – Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: applebees, cocktails, Dr Ben Bikman, GLP-1s, jardiance, low-sugar cocktails, membership, metformin, pharmaceutical commercials, powdered canola oil, scott king, semaglutide, steakhouses, sweet corn, Travel, VIP community, wegovy, workout videos

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.