Vinnie Tortorich

Fitness Confidential Podcast

Trust and Verify with Dr. Amy Gutman – Episode 2729

by Vinnie Tortorich

Episode 2729 – Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, “Powerhouse Living.”

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Trust and Verify

  • During her medical career, Dr. Gutman came to realize that some of the things she had been taught were based on incorrect science. (6:00)
    • She is an Emergency doctor, and has been since 2002.
    • She was also trying to get her parents to be healthier; however, they have a hard time adjusting to improved and updated information.
  • Vinnie has had a similar issue with his parents, particularly his mother. Due to a medical problem, he was caring for his Mom, and that’s when he helped his parents implement changes. (12:00)
  • There are ways to eat healthily on a fixed income. (16:00)
  • Dr. Amy shares her experience getting her mother the correct medical help. (22:30)
  • The discussion turns to the oft-misused term “doctor,” referring to people who use it without an MD or PhD in medicine. (30:00)
    • There is a challenge working with most Registered Dieticians as well. (40:00)
  • Dr. Amy speaks about her challenges in convincing her parents to continue the healthy plan she set up for them. (43:00)
    • Many people often say they will “do anything” to get fit and healthy, except for doing the actual things that get you fit and healthy.
    • Marketing of products and medications can be misleading, too. (55:00)
  • Vinnie’s wife, Serena, is 64 years old and very fit. NSNG agrees with her! (1:05:00)
    • Healthy foods increase your vitality!
    • Foods like ghee help build “sexy” hormones. (1:10:00)

Powerhouse Living

  • Dr. Amy Gutman’s book, “Powerhouse Living: Lead Your Life Like a Resuscitation,” is about people changing their lives, both in body and mind. (1:13:00)
    You can find her book on Amazon and other booksellers. And in Vinnie’s book club https://amzn.to/4r45gU2
  • It contains real-life examples of people who transformed their lives. It is meant to inspire people to lead a life of purpose and adaptability, even in challenging and hectic times. It is not a stereotypical self-help book.

 

  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Personal Accountability – Episode 2609

by Vinnie Tortorich

Episode 2609 – Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of seed oils, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Personal Accountability

  • Vinnie acknowledged personal responsibility in his company’s struggles, explaining how he initially blamed supply chain issues but later discovered internal mismanagement was the root cause. (03:41)
    • He used this as a learning experience to improve operations, making the company leaner and more effective.
  • Mitchel, a caller, shared his personal experience of how eliminating seed oils significantly reduced shoulder inflammation from an old car accident injury. (05:46)
    • The inflammation returned immediately after accidentally consuming seed oils again, providing real-world evidence of their negative effects.
  • Vinnie described his 17-year cancer survival journey, noting how he exceeded typical survival expectations through lifestyle changes.
    • When his oncologist showed interest in his methods, Vinnie offered to share his approach but was dismissed as ‘anecdotal.’ (18:48)
    • If one knows they feel better on a healthier lifestyle, there is your “anecdotal” evidence.
  • Second caller Mariano admits he feels pain in his joints when he goes off NSNG. (37:00)
    • Vinnie asks what makes him go off plan if he knows he’ll be achey.
    • Planning for a LIL (“Life Into Living”) moment is good; however, it’s even better to plan how you are getting back on track and recovering from it. (48:30)
  • Mark Tortorich, Vinnie’s younger brother, joins the call. (57:30)
    • Mark shared his recent experience with testicular cancer surgery and his commitment to exercise, starting with 10 minutes of daily cycling.
    • He is gradually increasing the duration. He’s also maintaining a carnivore diet and has already noticed improvements in his energy levels.
    • It’s important to take personal accountability.
  • Mark described the ubiquitous presence of sugar in unexpected places, from Big Lots to Aldi, noting how every corner features candy and processed foods.
    • Vinnie observed Lowe’s hardware store strategically placing sugary snacks to target contractors. (01:04:11)
  • They also discuss the impact of social media criticism on health transformation journeys.

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Losing Weight Is Not A Destination – Episode 2589

by Vinnie Tortorich

Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is not a destination, strength training, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Losing Weight Is Not A Destination

  • Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00)
    • This is about lifestyle. When you stop taking steps, you don’t go anywhere.
    • Losing weight is not a destination! (11:00)
  • Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00)
    • The next VIP group call is on “Quitter’s Day,” January 14, 2025.
    • The NSNG® Group is OPEN!  You can join right now. (14:00) https://vinnietortorich.com/vip/
    • The VIP NSNG® Hat is exclusive to being a member of the VIP Group. 
  • They discuss strength training and the timing of workouts. (20:00)
    • Vinnie shares what not to do and gives you the solution—take notes! (25:30)
  • Anna asks about Bulgarian split squats and taking breaks. (37:00)
  • Anna shares a success story from listener Karen. (48:00)
  • Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Like a Miracle with Dr. Penny Figtree – Episode 2483

by Vinnie Tortorich

Episode 2483 – On this Friday’s show Vinnie Tortorich welcomes Dr. Penny Figtree and they discuss how using low-carb lifestyle for metabolic health can be like a miracle, semiglutide, and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

 

Like A Miracle

  • Dr. Figtree is in Australia and specializes in metabolic health. (2:00)
    • She focused on low-carb in 2018.
    • She used to prescribe meds, but she realized how many cases were metabolic issues.
    • She tried to prescribe lifestyle changes, but people wouldn’t stick to them.
    • But once she discovered Drs. Jason Fung and David Ludwig, her eyes opened with what she could do.
    • She feels the success of her patients using low-carb works like a miracle compared to previous methods.
  • Vinnie shares what he experienced years ago at a reunion with his peers; he was the only one not on several medicines. (19:00)
  • She and her patients have benefitted from the Gary Fettke case. (23:00)
  • They chat about the censoring of low-carb content on social media and of Vinnie himself. (30:00)
  • There is an app in Australia called “Defeat Diabetes” that is being promoted. (37:00)
    • She feels like the low-carb movement is becoming unstoppable.
  • Dr. Figtree explains the reason kidney doctors typically don’t like low-carb with higher protein. (51:30)
    • But she also explains why they are mistaken.
  • They talk about Big Food and addiction. (1:03:00)
    • The increase in the number of children with fatty liver disease in recent years is remarkable. (1:04:00)

Uses of Semiglutide

  • They discuss semiglutide. (1:05:00)
    • Virta Health recently did a study on semidlutide with interesting results.
    • It should not be used in the long term for various reasons.
  • They have some fun with “party trick math.” (1:20:00)
  • Dr. Penny Figtree can be found on Instagram (@drpennyfigtree), Facebook (Dr. Penny Figtree), and X (@PenelopeFigtree).
  • Her website can be found at https://www.drpennyfigtree.com
  • Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Ignorance vs. Choice – Episode 2313

by Vinnie Tortorich

Episode 2313 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more.

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IGNORANCE vs. CHOICE

  • Vinnie and Anna start the show chatting about various streaming shows that they’ve been (or should) be watching, as well as the 80s movies they enjoy. (2:00)
  • They then switch to answering questions from social media. (13:20)
    • How can you influence those you care about to try NSNG® before they go on meds?
      • Both Vinnie and Anna have insight about this, and some of it boils down to ignorance (about what works) vs. choice (ignoring what they know).
      • Anna had the same struggle with her mom, as well as with other people she knows.
      • All you can do is be a good example–don’t preach to those who are not ready.
    • How much fiber is needed when someone has gut issues? (33:20)
    • How much is too much cheese or dairy? (46:15)
    • What are some good arm exercises? (48:45)
      • Vinnie gives some suggestions and Vinnie demonstrates one (so watch the video, too).
      • You may be amazed at how doing exercises properly, even with lighter weights, can really work your arms and shoulders.
  • Especially if you are new to the show, head over to iTunes or wherever you listen to the podcast, and write a great review! It helps the show gets noticed more, and gets the word out about NSNG® and good health!
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!