Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints… Read On & Hear The Podcast →
Helpful Hints for Success – Episode 2627
Apr042025
Challenges and Benefits of Exercise – Episode 2626
Apr022025
Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues,… Read On & Hear The Podcast →
Answering Your Questions – Episode 2625
Mar312025
Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance… Read On & Hear The Podcast →
Stress for Growth with Dr. Sharon Bergquist – Episode 2624
Mar282025
Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth,… Read On & Hear The Podcast →
Weight Loss Drug Risks – Episode 2623
Mar262025
Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss… Read On & Hear The Podcast →
Sugar Is Sugar – Episode 2622
Mar242025
Episode 2622 – Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a “bonk”, what has changed… Read On & Hear The Podcast →
Culture Precedes Success with Hilary Boynton – Episode 2621
Mar212025
Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and… Read On & Hear The Podcast →
