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Helpful Hints for Success – Episode 2627

by VinnieTortorich.com Web Admin

Apr042025
EPISODE-2627-Helpful-Hints-for-Success

Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints… Read On & Hear The Podcast →

Filed Under: Books, Diabetes, Diets, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Weight Loss Tagged With: “Dying to Be Healthy” Book, 80s movies, allulose, Atkins, blood pressure meds, chafes, Coffee, diltiazem, diuretic, dobash cake, doberge cake, Electrolytes, explorer series, fluid retention, HCL, heavy whipping cream, isosorbide, jamie oliver, lisinopril, Medifast, sedentary lifestyle, ultrasalt, weight watchers

Challenges and Benefits of Exercise – Episode 2626

by VinnieTortorich.com Web Admin

Apr022025
EPISODE-2626-Challenges-and-Benefits-of-Exercise

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues,… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Hiking, Podcast, Rowing, Sports Tagged With: ADHD, BUD/S, exercise, flow state, Hell Week, Kayaking, memory benefits, military teams, phone addiction, physical fitness, screen time, SEAL Teams, SWOT analysis

Answering Your Questions – Episode 2625

by VinnieTortorich.com Web Admin

Mar312025
EPISODE-2625-Answering-Your-Questions

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG® Foods, Podcast, Rowing, Videos, Weight Training Tagged With: Concept 2 rowing machine, deadlift, drag, eat happy kitchen, erg rowing, exercise videos, heart rate, Pure Coffee Club, resistant band leggings, SPM, strokes per minute, Sweating, Zone 2

Stress for Growth with Dr. Sharon Bergquist – Episode 2624

by VinnieTortorich.com Web Admin

Mar282025
EPISODE-2624-Stress-for-Growth

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Sports Tagged With: adaptation, adequate stress, Cold Therapy, Donner Party, exercise oncology, Failure Quotient, FQ, hormesis, hunter-gatherers, Industrial Revolution, neuroplasticity, paleolithic era, primal ancestors, resilience, sauna, stressors, Ultra Cycling, wim hof

Weight Loss Drug Risks – Episode 2623

by VinnieTortorich.com Web Admin

Mar262025
EPISODE-2623-Weight-Loss-Drug-Risks

Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: AHA, America Heart Association, Cancer, candy, death, diabetes, drug advertisements, food desserts, Fournier’s gangrene, health disclaimers, jardiance, junk food, Ketoacidosis, necrotizing fasciitis of the perineum, pancreatitis, side effects, Sleep Apnea, SNAP, Soda, weight loss, Whole Foods, Zepbound

Sugar Is Sugar – Episode 2622

by Vinnie Tortorich

Mar242025
EPISODE-2622-Sugar-Is-Sugar

Episode 2622 – Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a “bonk”, what has changed… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: almond butter, bonk, Dehydration, digital diet, Eat Happy Kitchen Spices, fat adapted, goo packs, Honey, life savers, resistant starches, screen time, Sugar Addiction, ultra marathons

Culture Precedes Success with Hilary Boynton – Episode 2621

by Vinnie Tortorich

Mar212025
EPISODE-2621-Culture-Precedes-Success

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, Nutrition, Podcast, Recipes, Sports, Weight Loss Tagged With: carb loading, Martina Navratilova, nina teicholz, pilot program, raw dairy, School Lunches, Topanga Canyon, Weston A Price Foundation

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.