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Maximizing Exercise – Episode 2567

by Vinnie Tortorich

EPISODE-2567-MAXIMIZING-EXERCISE

Episode 2567 – On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise,… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Diabetes, Fitness, Health, Podcast, Running, Walking, Weight Training Tagged With: Arthur Jones, assault bikes, cardio, Dr Martin Gibala, Dr. Ben Bocchicchio, fast-twitch muscle, fountain of youth, Fred Hahn, High Intensity Interval Training, HIIT, junk miles, longevity, Mitochondria, P90X, VO2 max

Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

Sticking to Your Goals – Episode 2409

by Vinnie Tortorich

EPISODE-2409-Sticking-to-Your-Goals

Episode 2409 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s trip to Texas, sticking to your… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: affiliate program, cardio, eat happy kitchen, Food Expo West, goal setting, mindset, reimagined food, scott king, Texas

Opportunities for Learning – Episode 2209

by Vinnie Tortorich

EPISODE-2209-Opportunities-for-Learning

Episode 2209 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Podcast, Recipes Tagged With: cardio, Holidays, Intro to NSNG, mike rowe, Prager U, teen sports, Thanksgiving, the PDF

Losing Muscle is Preventable – Episode 2105

by Vinnie Tortorich

EPISODE-2105-Losing-Muscle-is-Preventable

Episode 2105 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk about vegans on Twitter, losing muscle, various… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Weight Loss Tagged With: cardio, jumprope, reagan, sarcopenia, Weight Lifting

Eggs and Legs and HIIT – Episode 1879

by Vinnie Tortorich

EPISODE-1879-Eggs-and-Legs-and-HIIT

Episode 1879 – On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: Bachelor, Bachelorette, bacon, cardio, estrogen, Lance Armstrong, leg day, Zone 2

Economically Driven “Health” Advice – Episode 1349

by Vinnie Tortorich

EPISODE-1349-Economically-Driven-Health-Advice

 : Episode 1349 – Anna Vocino and Vinnie Tortorich discuss media that would no longer fly, an Eat Happy, Too… Read On & Hear The Podcast →

Filed Under: Health, Nutrition, Podcast Tagged With: aerobic exercise, cardio, cereal, cholesterol, finance, Fitbit, pedometer

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.