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Importance of Hydration – Episode 2829

by Vinnie Tortorich

EPISODE-2829-Importance of Hydration

Episode 2829 – Vinnie Tortorich and Anna Vocino discuss a variety of topics, like the importance of hydration, while Anna… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos, Vitamins & Supplements Tagged With: Cafe Du Monde, cookie scooper, Dehydration, eat happy kitchen, Electrolytes, hot weather, italian sandwiches, meatballs, mozzarella, muffuletta bread, recipe, staying hydrated, ultrasalt

Bang for Your Buck – Episode 2770

by Vinnie Tortorich

EPISODE-2770-Bang-for-Your-Buck

Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Fitness Wednesday, Health, Podcast, Rowing, Running, Sports, Videos, Walking, Weight Training Tagged With: active rest days, assault bikes, cardio, four by four, Lance Armstrong, Miracle on Ice, Overtraining, Pilates, Spinner, the reformer, Theragun, Ultra Cycling, Ultra Running, Video workouts, walking, Yoga, Zone 2

There’s No Magic – Episode 2767

by Vinnie Tortorich

EPISODE-2767-There's-No-Magic

Episode 2767 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 2-day workouts, that there’s no magic to lifting weights, and… Read On & Hear The Podcast →

Filed Under: Fitness, Fitness Wednesday, Health, Nutrition, Podcast, Sports, Videos, Walking, Weight Training Tagged With: 2-day video workout, Arnold Schwarzenegger, Arthur Jones, Casey Viator, Colorado experiment, Dr. Ben Bocchicchio, Mike Mentzer, Nautilus, Nautilus principle, Pull-Ups

Keeping It Fresh – Episode 2758

by Vinnie Tortorich

EPISODE-2758-Keeping-It-Fresh

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Fitness Wednesday, Podcast, Rowing, Running, Videos, Walking, Weight Training Tagged With: aerobics, cardio, dan lynch, lifting weights, Periodization, plyometrics, pull days, push days, rowing, streaks, Strength Training, taking breaks, Video workouts

Making Your Workout Count – Episode 2755

by VinnieTortorich.com Web Admin

EPISODE-2755-Making-Your-Workout-Count

Episode 2755- Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. PLEASE SUPPORT OUR… Read On & Hear The Podcast →

Filed Under: Fitness, Fitness Wednesday, Health, Podcast, Sports, Videos, Weight Training Tagged With: Arthur Jones, bodybuilders, Casey Viator, Colorado Study, Dorian Yates, Dr. Ben Bocchicchio, going to failure, Mickey Hargitay, Periodization, progressive load, rest, Steve Reeves, Vince Gioranda

Launching Into 2026 – Episode 2743

by Vinnie Tortorich

EPISODE-2743-Launching-Into-2026

Episode 2743 – Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Videos, Weight Training Tagged With: creating habits, dairy, eggs, exercises, Jaspr, meat, michael greger, NSNG VIP group, nutrient-dense foods, Saturated Fat, The Hook, video bundles, walter willett

Wrapping up 2025 – Episode 2742

by Vinnie Tortorich

EPISODE-2742-Wrapping-up-2025

Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Pure Vitamin Club™, Videos Tagged With: Auld Lang Syne, Belief Systems, consultation, dan fogelberg, eat happy kitchen, folk singer, goals, Jaspr, motivation, NSNG VIP, resolutions, song lyrics, success, yacht rock

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.