Vinnie and Anna discuss being preppy in the 80s, biofuels, the “Refresher,” and the importance and how-tos of stretching. NYT article on stretching studies here: Reasons Not To… Read On & Hear The Podcast →
Angriest Trainer 4: Bad Trainers & All Things Core
Vinnie goes on a double rant against a bad Starbucks worker and a bad 24 Hour Fitness trainer, but only one rant has a happy ending. Vinnie… Read On & Hear The Podcast →