• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

The Return of CICO – Episode 2604

by Vinnie Tortorich

EPISODE-2604-The-Return-of-CICO

Episode 2604 – Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CICO, Cortisol, Gastric Bypass, Ghrelin, gluconeogenesis, Insulin, Leptin, long chain triglyceride, MCT Oil, medium chain triglyceride, reformer pilates, Stretching, Yoga

NSNG® Holidays 101 – Episode 2556

by Vinnie Tortorich

EPISODE-2556-NSNG®-Holidays-101

Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: carnivore, christmas, desserts, diabetes, dirty keto, Eat Happy for the Holidays, eat happy kitchen, Ghrelin, Halloween, latke, Leptin, low carb, low-carb options, metabolic revolution, metabolically broken, resisting temptation, shingles vaccine, Shingrex, Thanksgiving, thanksgiving Round-Up, the holidays

The Things That Compel You – Episode 2542

by Vinnie Tortorich

EPISODE-2542-The-Things-That-Compel-You

Episode 2542 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Wednesdays with Teresa Strasser, Weight Loss Tagged With: building lean muscle, cadmium, Cal Ripken Jr, Cortisol, Creapure®, Creatine, dark chocolate, flavinoids, German Creatine, Ghrelin, Insulin, lead, Leptin, protein powders, resistance, Whey Protein

Desperate Measures – Episode 2500

by Vinnie Tortorich

EPISODE-2500-Desperate-Measures

Episode 2500 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss desperate measures of surgery, being metabolically broken,… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: endoscopic ablation, Fen-phen, Ghrelin, gut lining, hunger hormones, Leptin, metabolically broken, Oysters, satiety

Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

CGMs and Metabolic Health with Dr Paul Kolodzik MD – Episode 2339

by Vinnie Tortorich

EPISODE-2339-CGMs-and-Metabolic-Health-with-Dr-Paul-Kolodzik-MD

Episode 2339 – On this Friday’s show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CGM, continuous glucose monitor, covid-19, cpap, dawn effect, gremlin, Leptin, metabolic disease, metabolically broken, vascular disease

Your Fasting Questions Answered with Dr. Jason Fung – Episode 2241

by Vinnie Tortorich

EPISODE-2241-Your-Fasting-Questions-Answered

Episode 2241 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: breaking a fast, CICO, dawn effect, Ghrelin, IF, Insulin, Intermittent Fasting, Ketones, Leptin, medical fast, weight watchers, WW

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 5
  • Go to Next Page »

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.