Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more.
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Bang for Your Buck
- Vinnie had a consult with a woman focused on ultra-running who trains hard. However, the harder she trains, the harder it becomes to succeed. (2:45)
- Vinnie (and other coaches she has hired) has told her she’s training too hard.
- She needs to focus on what she’s doing when she’s *not* in the game. (14:00)
- He uses his own training history as an example.
- Optimal training happens in Zone 2, low and slow. (21:00)
- Training with a planned “down” schedule helps your body recover better and build endurance. (27:00)
- The process is similar when doing anaerobic exercises (weight training). (28:45)
- It makes sense to scale up cardio, then bring it back down, but how does that work for strength training? (31:50)
- Vinnie’s workouts follow a periodization plan, which allows for proper recovery between workouts.
- What should people be doing on their “rest” days? (37:00)
- Doing aerobics, like a good walk, is “active rest.”
- Mobility exercises are an option as well.
- Pilates is good for strength, but it also works the body differently, so adjusting Pilates workouts may be necessary to accommodate weight-training workouts. Meaning, you don’t want to focus on the same muscle groups two days in a row. (38:00)
- Vinnie advises what to do on your “off” days to get the most bang for your buck. (43:00)
- You can usually find used equipment on places like Facebook Marketplace.
- Interval training is also a good addition. (47:00)
- He explains what a “four by four” is, which is a form of HIIT (high-intensity interval training).
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- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
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- Eat Happy Italian, Anna’s next cookbook, is available!
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- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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