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Sticking to Your Goals – Episode 2409

by Vinnie Tortorich

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Nov132023
EPISODE-2409-Sticking-to-Your-Goals

Episode 2409 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s trip to Texas, sticking to your goals, answering some questions, and more.

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Some Q & A

  • Anna has been traveling to Texas for her latest Eat Happy Kitchen promotional demos. (2:00)
  • Vinnie brings up stressors, such as the pandemic, and how it can cause people to derail. (3:30)
  • They describe what a “whoosh” in weight loss is and how it happens. (12:30)
    • Don’t expect a whoosh to be your normal pace of losing weight.
  • Anna asks a question from a listener: What do you do when you hit a lull in your progress? (18:00)
    • Just stay the course!
      • A lull doesn’t mean it’s not working, it means your body is healing.
  • A second question is: how do you know when you are fat-adapted? (20:00)
    • They give some examples of how your body should feel.
  • Vinnie walked away with some important takeaways from Food Expo West last year. (26:00)
    • There is still a worldwide misconception that fat is bad and frankenfood is fine.
  • They chat a bit about California and Texas. (34:00)
    • Anna was very excited to meet some of the NSNGers in Texas who came to see her.
  • This leads to a chat about Vinnie’s affiliate programs and Scott King and how you can become an affiliate for his products.

Sticking to Your Goals

  • There is no doubt you need to have goals. (44:00)
  • Part of the process is that “life things” get in the way—but that’s the opportunity to learn, adjust, and keep moving forward.
  • Vinnie shares one of his aerobics goals and how he hits it.
  • You have to plan and take action; everything takes time!
  • Don’t forget to get more information regarding Vinnie’s accountability group at vinnietortorich.com/vip!
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Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: affiliate program, cardio, eat happy kitchen, Food Expo West, goal setting, mindset, reimagined food, scott king, Texas

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.