Episode 2409 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s trip to Texas, sticking to your goals, answering some questions, and more.
Some Q & A
- Anna has been traveling to Texas for her latest Eat Happy Kitchen promotional demos. (2:00)
- Vinnie brings up stressors, such as the pandemic, and how it can cause people to derail. (3:30)
- They describe what a “whoosh” in weight loss is and how it happens. (12:30)
- Don’t expect a whoosh to be your normal pace of losing weight.
- Anna asks a question from a listener: What do you do when you hit a lull in your progress? (18:00)
- Just stay the course!
- A lull doesn’t mean it’s not working, it means your body is healing.
- Just stay the course!
- A second question is: how do you know when you are fat-adapted? (20:00)
- They give some examples of how your body should feel.
- Vinnie walked away with some important takeaways from Food Expo West last year. (26:00)
- There is still a worldwide misconception that fat is bad and frankenfood is fine.
- They chat a bit about California and Texas. (34:00)
- Anna was very excited to meet some of the NSNGers in Texas who came to see her.
- This leads to a chat about Vinnie’s affiliate programs and Scott King and how you can become an affiliate for his products.
Sticking to Your Goals
- There is no doubt you need to have goals. (44:00)
- Part of the process is that “life things” get in the way—but that’s the opportunity to learn, adjust, and keep moving forward.
- Vinnie shares one of his aerobics goals and how he hits it.
- You have to plan and take action; everything takes time!
- Don’t forget to get more information regarding Vinnie’s accountability group at vinnietortorich.com/vip!
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