Fitness Confidential Podcast

Opportunities for Learning – Episode 2209

October 10, 2022

Episode

 

Fitness
Confidential

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Episode 2209 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why Vinnie was in Los Angeles recently, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2209Opportunities for LearningOct 10, 2022 · 66 min
0:001:05:49
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OPPORTUNITIES FOR LEARNING

  • Vinnie starts the show with some lively Louie Prima music and he and Anna chat a bit about Louie Prima, Minnie Driver, Mah-rie, and Jay Leno; how’s that for variety? (3:00)
  • This leads to Vinnie explaining why he chose to play Louie Prima; it reminded him of entertaining the neighbors and what kinds of foods were involved.
    • The opportunity to learn here involves certain occasions and planning. (8:00)
  • Then Vinnie discusses training the neighbor’s son and what is happening–or not happening– in his development. (14:40) 
    • Vinnie shares some advice about feeding growing teens, especially very active ones.
  • Vinnie and Anna switch to discussing why Vinnie was in Los Angeles recently. (23:30)
    • He tells the story of filming an episode for “PragerU”, but the actual topic is to be a surprise.
    • Anna and Vinnie are excited because this provides more opportunities for learning to another new audience!
    • The episode is scheduled for release sometime around Thanksgiving.
    • The Mike Rowe podcast brought the NSNG® message to thousands and has made a difference for people.

OTHER THINGS TO LEARN ABOUT

  • And speaking of Thanksgiving, Anna reminds the listeners of the huge amount of recipe ideas she has on her website for the holidays. (38:00)
  • Vinnie reminds us about LIL: “It’s not what you eat between Christmas and New Year’s, it’s what you eat between New Year’s and Christmas.” (38:40)
    • There are strategic ways to navigate the holidays.
  • Vinnie gives an update on his cardio goals for this year. (41:00)
  • Anna then asks Vinnie a question from a listener about halftime snacks for the Varsity Team; Vinnie gives his take. (45:15)
  • There’s an Ultra Salt® update. Stock up when it comes back in! (51:00)
  • They also chat about a few more recipe ideas using Anna’s spices.
    • Gina Grad will also include special recipes on her website using Anna’s spices. (59:15)
    • A little more recipe chat happens, so now I’m hungry.
  • This a reminder to listen to recent episodes of the show: one with Meagan North Hawkes and one with Dr. Eric Westman. (1:02:00)
  • Just a heads-up: in the coming weeks, there will be a small fee to download Vinnie’s Intro to NSNG® PDF. He explains why. (1:03:30)

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