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Moving Forward with Meagan Hawkes – Episode 2531

by Vinnie Tortorich

EPISODE-2531-MOVING-FORWARD

Episode 2531 – On this Friday’s show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she’s been moving forward… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Diets, Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: Carbon Fiber, crank length, cycling, front rings, gears, high protein, Lance Armstrong, Mark Allan, Overtraining, penny farthing, rear cassette, rest days, rims, Robinson’s Wheel Works, safety bike, vintage bicycles, wheels

Call It A Day – Episode 2479

by Vinnie Tortorich

EPISODE-2479-Call-It-A-Day

Episode 2479 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Training Tagged With: Aspartame, carbs, long cycling, macros, non-essential nutrient, Overtraining, Phil Heath, sweeteners, triathlons

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

Angriest Trainer 326: One-on-One Phil Maffetone

by Vinnie Tortorich

Our guest today is Phil Maffetone, originally from Brooklyn, and a track and field athlete in the 60’s. Vinnie and… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: diet, endurance, grains, Inherent Vice, marathons, Overtraining, Phil Maffetone, sugar, Ultra Athlete

Angriest Trainer 251: Dietitian Cassie, Mary Shenouda, and Andrew Read (The Good Lookin’ Episode)

by Vinnie Tortorich

Vinnie and Anna check in with much beloved regular Dietitian Cassie about overtraining, they talk all things real food with… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Recipes, Weight Loss Tagged With: Alcat Test, Dr. Ian Smith, Endurance Sports, Martial Arts, McDonald's, Opie and Anthony, Overtraining, Paleo, Paleo Chef, Personal Training, The Shred Diet, UPS

Angriest Trainer 240: The Great Mark Sisson

by Vinnie Tortorich

 Vinnie and Anna welcome Mark Sisson from Mark’s Daily Apple and The Primal Blueprint. Go to Tulum, Mexico with Mark… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports Tagged With: Adrenal Fatigue, Body Fat for Fuel, Celiac, Chronic Cardio, Cortisol, dairy, Dietary Fat, fat adapted, Gluten Intolerance, Heartburn, Idiocracy, Keto Flu, Low Carb Flu, Malibu, Marathon, Mike Judge, Overtraining, Paleo, Point Dume, PR, Primal Blueprint, Robert Sapolsky, sugar, Ultimate Frisbee

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.