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Coffee Talk and Sarcopenia – Episode 2472

by Vinnie Tortorich

EPISODE-2472-Coffee-Talk-and-Sarcopenia

Episode 2472 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Loss Tagged With: Athletic Blend coffee, Caffeine, Community Coffee, dan lynch, George Hood, Howie Mandel, Int’l Olympic Committee, IOC, jumping rope, NAD coenzyme, plank record, rest and rebuild, sarcopenia, stimulant, WADA, walking, World Athletic Doping Association

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Vinnie’s Big Announcement – Episode 2406

by Vinnie Tortorich

EPISODE-2406-Vinnie's-Big-Announcement

Episode 2406 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s big announcement, answer a couple of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Walking Tagged With: 12-step program success, accountability, Beta group, community, dave ramsey, frozen shoulder, liposomal vitamin c, Menopause, mobility, Peri Menopause, shoulder injury, Stretching, subscription plan, Sugar Addiction

Close to Perfect – Episode 2401

by Vinnie Tortorich

EPISODE-2401-Close-to-Perfect

Episode 2401- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Rowing, Walking, Wednesdays with Gina Grad Tagged With: appetite, diet mentality, eating in front of the television, football, habits, lack mentality, staying active, Tulane, varsity blues

Reconnecting with Your Food with Dr. Bill Schindler – Episode 2387

by Vinnie Tortorich

EPISODE-2387-Reconnecting-with-Your-Food-with-Dr.-Bill-Schindler

Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking Tagged With: blue zones, casein, goat milk, kenyan fermented milk, lactase, lactose, longevity, murk, nose-to-tail, PET mile, raw milk, Sardinia, The Great Human Race Show, Yogurt

Perseverance Gets Results – Episode 2383

by Vinnie Tortorich

EPISODE-2383-Perseverance-Gets-Results

Episode 2383 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Podcast, Walking, Wednesdays with Gina Grad Tagged With: covid, diet mentality, fat loss, ghrelin hormone, Leptin hormone, lockdown rules, MCT, Medium Chain Triglycerides, Triglycerides, water loss, whoosh, WW points

A Creature of Habit – Episode 2364

by Vinnie Tortorich

EPISODE-2364-A-Creature-of-Habit

Episode 2364 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports, Walking Tagged With: CAMPING, concept 2, consistency, David Goggins, Don Coddington, habit, James Clear, learning, rowing, support

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.