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A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

EPISODE-2473-A-Side-Dish-of-B.S.

Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Running, Walking, Wednesdays with Gina Grad Tagged With: ADA, AHA, American Diabetes Association, American Heart Association, Big Kale, cow feed, epidemiological studies, Harvard, IF, Intermittent Fasting, skittles, time-restricted eating, Walter Willet

Your Fasting Questions Answered with Dr. Jason Fung – Episode 2241

by Vinnie Tortorich

EPISODE-2241-Your-Fasting-Questions-Answered

Episode 2241 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: breaking a fast, CICO, dawn effect, Ghrelin, IF, Insulin, Intermittent Fasting, Ketones, Leptin, medical fast, weight watchers, WW

Angriest Trainer 296: Michael O’Neal and Jessica Shaanan in Studio

by Vinnie Tortorich

Michael O’Neal started his podcast, “The Solopreneur Hour, Job Security for the Unemployable” in August 2013.  Join Michael, his girlfriend,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: Ansel Keyes, Axel F, Calorie In Calorie Out, Cheat Day, Coke with Real Sugar, Downhill Racing, Guinness Book of World Records, Herbie Hancock, IF, Inside Chipotle, Intermittent Fasting, Isagenix, Jillian Michaels, Kurt Smith, L-Glutamine, Nixon Embargo, Paleo Bread, Peter Attia, slow carb diet, Spot Losing Weight, Tears for Fears, Yoga

Angriest Trainer 295: Friday Listener Questions

by Vinnie Tortorich

Vinnie and Anna are back for another Friday installment of Listener Questions from the Forums: Is Vinnie and fan of… Read On & Hear The Podcast →

Filed Under: Podcast, Weight Loss Tagged With: dietary ketosis, Ernestine Shepperd, Heavy Cream, IF, Intermittent Fasting, Keto Flu, Meal Skipping, oprah, Spiderman, Thermogenic Effect, Tobey MacGuire

Angriest Trainer 290: Sam Feltham and N=1 Experiments

by Vinnie Tortorich

Vinnie and Anna welcome fitness trainer and N=1 experimenteur extraordinaire Sam Feltham to the show: Sam’s Intermittent Fasting habits What… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: 21 Day Experiements, BBC Twin Documentary, Beaumont Experiment, Blood Serum levels, Bod Pod, Body Mass Index, breaking bad, Calorie Maintenance, Cheat Days, Dr. Noakes, Dr. Perlmutter, IF, Intermittent Fasting, N=1 Experiment, Physical Trainer, Sam Felton, Slow Carb, Snoring and Sleep Apnea, Super Size Me, Tabata, Triglycerides, Veganism

Angriest Trainer 223: The Great Pat Flynn

by Vinnie Tortorich

Vinnie and Anna welcome whip-smart, joy-rocket internet entrepreneur and future breakdancer Pat Flynn to the show to discuss the number… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast Tagged With: 24 Hour Fitness, Anthony Bourdain, Asylum, Breakdancing, Bruce Lee, Bulletproof Coffee, cardio, Carlton Sheets, Damon Wayons, Dean Lorey, Funny or Die, Gu, IF, In Living Color, Insanity, Juicing, Kitchen Confidential, Lean Muscle Mass, McDonald's, MCT Oil, P90X, Paleo, Podcasting, Richard Branson, Russell Peters, slow carb diet, Smart Passive Income, SNL, tim ferriss, Tony Horton

Angriest Trainer 153: Fasting, NSNG, and Tara Newman

by Vinnie Tortorich

Photo from Superfan Tom Barbieri Vinnie and Anna discuss The 5:2 Diet, a NSNG primer, and chat with Superfan Tara… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Weight Loss Tagged With: 5:2 Diet, BMI, Cancer, Corporate America, dairy, Dean Lorey, defining moment, diet, Elaine LaLanne, Emeril Lagasse, Epilepsy, Fear Factor, Glycemic Index, HR, IF, Joe Rogan, lactose, Obesity, ping pong, Robin Williams, Sarah Michelle Geller, Villa Cappelli, Vitamix, Wellness Programs

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.