Fitness Confidential Podcast · Topic
Walking
Every Fitness Confidential episode on this topic, newest first.
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September 25, 2026
Stronger and Leaner – Episode 2858
Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein […]
September 9, 2026
Bodies Need Motion – Episode 2851
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and […]
April 6, 2026
Running 101 – Episode 2784
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running […]
April 1, 2026
Zone 2 and VO2 Max – Episode 2782
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max […]
March 11, 2026
Making the Change – Episode 2773
Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the […]
March 4, 2026
Bang for Your Buck – Episode 2770
Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck […]
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