Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done right, and more.
HIIT Done Right
- Vinnie’s been having a bit of a day.
- Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00)
- It affected his sleep and his hunger hormones.
- A person who has been in ketosis for a long time can usually tell when they get knocked out of ketosis. (11:00)
- They discuss some recent calls he has with some NSNGers and the progress they’ve made after they took his advice and took rest days. (15:00)
- Anna notices some joint pain and has questions for Vinnie. (17:00)
- Vinnie accidentally sounds like a “bro” and Anna pokes fun at him.
- Anna asks Vinnie about HIIT training. (23:00)
- She recently had surgery and is going through menopause as is very concerned with retaining strength and mobility.
- She wants to make sure she is doing HIIT correctly; he explains how to do it correctly.
- HIIT once a week is enough.
- He also recommends how the intervals should be done, and what they should feel like. (32:00)
- Anna isn’t training for a race, she just wants to be in optimal health as she heads into menopause.
- Anna’s upcoming Eat Happy Italian book is on the way.
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
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