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Midlife Challenges – Episode 2322

by Vinnie Tortorich

EPISODE-2322-Midlife-Challenges with Anna Vocino and Serena Scott Thomas

Episode 2322 – On this Monday’s show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss [solidcore]… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running Tagged With: [solidcore], Brain Fog, hormetic stress, hormone replacement therapy, hot flashes, HRT, Menopause, mood changes, Perimenopause, Peter Attia

Dealing with Carb Intolerance with Dr. Tim Noakes – Episode 2315

by Vinnie Tortorich

EPISODE-2315-Dealing-with-Carb-Intolerance

Episode 2315 – On this Friday’s show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: bonk, carb loading, Dave Scott, diabetes, EPO, Insulin Resistance, Ironman, Lance Armstrong, Olympics, ozempic, sports science, Steroids, T2D, Visceral Fat

All About Protein Powders – Episode 2310

by Vinnie Tortorich

EPISODE-2310-All-About-Protein-Powders

Episode 2310 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: BCAAs, bovine collagen, branch chain amino acids, Cancer, casein, collagen peptides, Hemp Protein, hydrolyzed, incomplete proteins, isolates, marine collagen, meal replacement, muscle wasting, pea protein, Whey

Zero Sum Game – Episode 2301

by Vinnie Tortorich

EPISODE-2301-Zero-Sum-Game

Episode 2301 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Recipes, Running, Weight Loss Tagged With: feta bake, HIIT, ozempic, recipes, stewtenesca, tim noakes, wegovy, Zone 2, zone 4

Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

Sour Candy Hacks – Episode 2238

by Vinnie Tortorich

EPISODE-2238-Sour-Candy-Hacks

Episode 2238 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about myths behind sour candy hacks, holiday… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, Nutrition, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Bro Science, Caffeine, candy, Chanukkah, christmas, Elf on the Shelf, enemas, Halloween, Hanukkah, International Olympic Committee, Nia Terezakis, Santa Claus, TikTok trends

Keep on Running – Episode 2232

by Vinnie Tortorich

EPISODE-2232-Keep-on-Running

Episode 2232 – On this Saturday’s show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: 10K, 12-hour walk, Boomers, cigarette ads, dan lynch, digital detox, gen x, Gen Z, Hippies, Jacky Hunt-Broersma

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.