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Refuting the Guidelines – Episode 2618

by VinnieTortorich.com Web Admin

Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Refuting the Guidelines

  • They discuss various issues with some online “doctor” personalities. (2:00)
  • Laura and Matt are among several reputable doctors who are refuting the nutritional guidelines for children by the American Academy of Pediatrics. (22:30)
    • The AAP thinks a low-carb diet in children is nutritionally deficient and can cause disordered eating.
    • Multiple reputable doctors have spoken out against the AAP’s recommendations as many studies refute the AAP’s claims.
    • The current “standard of care” can increase blood sugar in children. (24:00)
    • The use of keto/low-carb is an option for therapeutic purposes. (31:00)
    • Jim Abrams and the Charlie Foundation are an example of the ketogenic diet being used for treatment.
  • James shares the current health statistics for children: 20% are obese, 30% are prediabetic, and 20% also have fatty liver disease.
    • NAFLD is now the leading cause of cirrhosis of the liver. (36:30)
  • Vinnie reviews some of the history of various health commissions over the decade. (42:00)
  • They review the current guidelines for Type 1 diabetes. (47:30)
  • Laura discusses the challenges of the recommended guidelines on kids with Type 1 diabetes, including a reduced lifespan.
  • Reducing carb intake can reduce the amount of insulin needed per dose.

Saving Medical Costs

  • Company Wellness Program that they have started doing. Laura shares the improvement results in various conditions in over 50 patients.
  • The employer is pleased as it no longer needs to pay out as much for medications monthly.
  • On average, this employer is saving $1700 per employee.
  • GLP-1s: What is their stance? (1:02:15)
  • Dr Laura Buchanan and Dr Matt Calkins are licensed in almost all 50 states to provide telemedicine. https://toward.health
  • IG/ X @laurabuchananmd
  • X @mattcalkinsmd

More News

  • If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!

  • Eat Happy Italian, Anna’s next cookbook is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Bethany McKenzie, cardiology, Chiropractors, dr tro, Epilepsy, eric westman, exogenous insulin, insulin dosing, Jim Abrams, Let Me Be 83, lobotomy, mark cucuzzella, Philip Ovadia, Seizures, Type 1 Diabetes

Time for a Revolution with Jessica Apple – Episode 2546

by Vinnie Tortorich

Episode 2546- On this Friday show, Vinnie Tortorich welcomes Jessica Apple, and they discuss how it’s time for a revolution in metabolic health and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Time for a Revolution

  • Jessica helped organize the Metabolic Revolution happening in Washington, DC.
  • They talk about how great it feels to be a part of the low-carb community. (2:00)
    • Jessica and Vinnie have been in the low-carb space for a long time but were unfamiliar with each other’s work.
  • They discuss the Metabolic Revolution in Washington DC and what it hopes to accomplish. (7:00)
  • Getting the word out about better health can be a challenge. (10:00)
  • She has been researching diabetes for years. (13:30)
  • Each shares a story about how they have dealt with misinformed doctors. (15:00)
  • Jessica would like to advocate for metabolic strategies rather than pharmaceutical ones. (24:00)
    • There are many natural strategies we can do that can help our bodies heal and work better.
  • Jessica used to be vegetarian, but over time, she has switched to nearly carnivore for better health. (29:00)
    • Her husband went carnivore and put several autoimmune conditions into remission. 
  • Vinnie asks Jessica about her vegan and vegetarian history. (35:00)
    • Vinnie shares the story of Lierre Keith.
    • Jessica elaborates further on her vegetarian lifestyle. (42:00)
    • She still has to work on herself as she doesn’t always love eating meat, but she realizes her body needs the nutrients.
    • She’s noticed a lot of improvement in her health since reintroducing meat.

Advocating for Others

  • Jessica’s mother had MS which led to her decline over 11 years. This prompted Jessica’s interest in the research. (45:00)
    • She didn’t realize until much later how diet affected certain aspects of health.
    • She questioned standardized recommendations and advocated for herself.
    • She learned about things like insulin resistance.
    • Now she advocates for others.
  • They discuss speakers at the upcoming Metabolic Revolution in Washington, D.C. on October 13, 2024. (54:00)
    • Jessica mentions an article by Nina Teicholz in Medscape which is the inspirational story of Ajala Efem.
      • You can find the article at https://Medscape.com.
    • Go to the website https://metabolicrevolution.org to learn more and get involved!

VINNIE IS SPEAKING AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!

SAVE THE DATE

 

  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
    • The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

  • Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!
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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

 

Filed Under: Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Ajala Efem, autoimmune issues, Brain Energy group, carnivore, Dr Chris Palmer, Dr Robert Lustig, Dr Tony Hamptom, dr tro kalayjian, Eric C.Westman, georgia ede, lierre keith, Mariela Glandt, mark cucuzzella, Martin Picard, Matt Bernstein, Medscape, metabolic revolution, nina teicholz, Sam Apple, Stephen Hussey, vegan, Vegetarian

Knowledge is Always Power – Episode 2331

by Vinnie Tortorich

Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle, discuss Bulgarian split squats, and how knowledge is always power, and more.

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KNOWLEDGE IS ALWAYS POWER

  • Vinnie and Anna start the show worked up about a recent question they received.
  • As a result, they share a long list of names and resources so you can learn the science behind the low-carb lifestyle. (14:00)
    • Gary Taubes: Why We Get Fat, The Case Against Sugar, The Case for Keto
    • Nina Teicholz: Big Fat Surprise
    • Prof. Tim Noakes: Diabetes Unpacked, thenoakesfoundation.org
    • Dr. Eric Westman: ericwestmanmd.com
    • Dr. Malcolm Kendrick: The Great Cholesterol Con and drmalcolmkendrick.org
    • Ivor Cummins: The Fat Emperor on youtube
    • Dave Feldman: cholesterolcode.com and you can find his “Extreme Drop” experiment here.
    • Dr. Andreas Eenfeldt and Dr. Bret Scher of dietdoctor.com
      • You can also find Dr. Tony Hampton, Dr. Tro Kalayjian, Dr. Mark Cucuzzella, and others on this same website.
    • Dr. Stephen Phinney and Dr. Jeff Volek of Virta Health: virtahealth.com
    • Dr. Tro Kalayjian of the LowCarbMD podcast
    • Dr. Ben Bikman: Why We Get Sick
    • Dr. Nadir Ali: on youtube and at alicardiology.com
    • Dr. Philip Ovadia: Stay Off My Operating Table
    • Dr. Thomas Seyfried at tomseyfried.com
  • Anna goes through the steps she has taken in her own health journey to advocate for herself. (24:15)
  • Don’t be afraid of your doctors and don’t be afraid of asking questions.
  • Do not be led around by blind faith, especially about your health—knowledge is always power!
  • You can view Vinnie’s first two documentaries, both of which have many of the doctors listed above.
    • The movies are a great place to start your learning journey!

CUE THE APPLAUSE

  • Anna and Vinnie chat about a recent email from NSNG Lifestyle Inspiration and Superfan Eddie Fackler. (29:15)
    • Eddie has recently gotten into ultra running, and the discussion is about the recent achievement of the runner
      Mike McKnight (low-carb-runner.com)
  • Anna then discusses Bulgarian split squats and how they have upped her game and strength level. (39:00)
    • Vinnie recommends for people new to exercise just start with regular lunges, but Bulgarian split squats are great.
    • He also shares the proper form in which to do them.
    • Vinnie shares how just because your body is strong in some ways, doesn’t mean it’s strong in other aspects. (46:45)
      • He gives an example of what would happen when he was long-distance cycling.
  • Vinnie explains what “DOMS” is (delayed onset muscle soreness): “It’s your body applauding you for doing the right thing.” BOOM. (52:00)
  • Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running, Sports Tagged With: balance, ben bikman, bret scher, bulgarian split squats, cholesterol, dave feldman, dr tro, eric westmaan, Gary Taubes, Ivor Cummins, lunges, malcolm kendrick, mark cucuzzella, nadir ali, nina teicholz, Philip Ovadia, science, single leg lunges, thomas seyfried, tony hamption, virta health

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.