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Benefits of Fermented Foods – Episode 2646

by Vinnie Tortorich

EPISODE-2646-Benefits-of-Fermented-Foods

Episode 2646 – Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and… Read On & Hear The Podcast →

Filed Under: Diets, Dirty Keto documentary, Documentaries, Health, NSNG®, Podcast, Pure Coffee Club Tagged With: algae, Califia, CGM, coffee soda, cold brew coffee, continuous glucose monitor, dog breath, fermented foods, food show, free-fill, Italian Greyhound, Izzy, Kefir, kombucha, low carb, Net Carbs, pets, Siete tortilla chips, Toddy coffee maker

Deep Dive Into Lake Shaffer – Episode 2611

by Vinnie Tortorich

EPISODE-2611-Deep-Dive-Into-Lake-Shaffer

Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris’… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: acid rain, animal welfare, Babe Paley, fat shaming, gallbladder disease, gallstones, GenZ, Heather McDonald, Helen Gurley Brown, high carbs, Levis 501, low carb, Low Fat, Obesity, regenerative farming, the 1970s, The Telegraph, Twiggy

NSNG® Holidays 101 – Episode 2556

by Vinnie Tortorich

EPISODE-2556-NSNG®-Holidays-101

Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: carnivore, christmas, desserts, diabetes, dirty keto, Eat Happy for the Holidays, eat happy kitchen, Ghrelin, Halloween, latke, Leptin, low carb, low-carb options, metabolic revolution, metabolically broken, resisting temptation, shingles vaccine, Shingrex, Thanksgiving, thanksgiving Round-Up, the holidays

Paying the Piper – Episode 2539

by Vinnie Tortorich

EPISODE-2539-Paying-the-Piper

Episode 2539 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss Taking GLP-1s, the risk… Read On & Hear The Podcast →

Filed Under: Books, Diabetes, Diets, Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Wednesdays with Teresa Strasser, Weight Loss, Weight Training Tagged With: A1C, Big Food, Big pharma ads, cigarettes, GLP-1, HbA1C, jardiance, low carb, Mahomes, metformin, Mounjaro, muscle wasting, politicians, pro football, zippo lighter

Holiday Follow-Up – Episode 2433

by Vinnie Tortorich

EPISODE-2433-Holiday-Follow-Up

Episode 2433 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss their holiday follow-up and being NSNG®, plans… Read On & Hear The Podcast →

Filed Under: Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Celiac, chemicals added, donuts, fat adapted, group consultation, hysterectomy, inflammation, Keto Flu, ketosis, low carb, maple syrup, Menopause, NSNG 101, pancakes, Peri Menopause, sugary foods, VIP group

Credit Where It’s Due – Episode 2370

by Vinnie Tortorich

EPISODE-2370-Credit Where Its Due

Episode 2370 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Sports Tagged With: CBD, Disordered Eating, Dom D’Agostino, edibles, football, low carb, Momentum in the Mountains, nina teicholz, starvation, tim noakes, Zhanna D'Art

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.