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Your Brain On Awe with Caroline Paul – Episode 2486

by Vinnie Tortorich

EPISODE-2486-Your-Brain-On-Awe

Episode 2486 – On this Friday’s show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, Hiking, Podcast, Rowing, Running, Sports, Walking Tagged With: Alexandra Paul, Annie Murphy Paul, awe, base jumping, bird watchers, Colin O'Brady, curiosity, experimental planes, firefighter, George Dyson, Goran Kropp, ground effect, Guinness Book of World Records, gyrocopter, Joey Schott, Kayaking, method of loci, Mountain Climbing, navigation, one-wheel, orienteering, paper maps, paragliding, rowing, san francisco, The Extended Mind, The Gutsy Girl, The Lost Cat, The Starship and the Canoe, Ultimate High, wind walking, wingsuit

A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

EPISODE-2473-A-Side-Dish-of-B.S.

Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Running, Walking, Wednesdays with Gina Grad Tagged With: ADA, AHA, American Diabetes Association, American Heart Association, Big Kale, cow feed, epidemiological studies, Harvard, IF, Intermittent Fasting, skittles, time-restricted eating, Walter Willet

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Bang For Your Buck with Dr. Ben Bocchicchio – Episode 2426

by Vinnie Tortorich

EPISODE-2426-Bang-For-Your-Buck

Episode 2426 – On this Friday’s show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Podcast, Running, Weight Loss, Weight Training Tagged With: Arnold, Arthur Jones, Casey Viator, Dorian Yates, Fred Hahn, Lou Ferrigno, mass monsters, Nautilus equipment, Ronnie Coleman, VO2 max, Zone 2, Zone 2 Aerobic Training

Smart Like A Fox with Michelle Hurn – Episode 2423

by Vinnie Tortorich

EPISODE-2423-Smart-Like-A-Fox

Episode 2423 – On this Friday’s show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children’s book… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Health, Nutrition, Podcast, Running Tagged With: anorexia nervosa, big pharma, carbon emissions, children’s books, diabetes, Dr. Tony Hampton, exercise bulimia, monty, nina teicholz, Processed Foods, ruminants, T2D, The Protein Project, Ultra Running, underserved communities

A Trickle-Down Effect – Episode 2422

by Vinnie Tortorich

EPISODE-2422-A-Trickle-Down-Effect

Episode 2422 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Running, Wednesdays with Gina Grad Tagged With: avoiding a bonk, bonk, Cramping, frosting, Heinz, high fructose corn syrup, ketchup, learned helplessness, Life Savers candy, men bashing, Mountain Climbing, pickle juice, Sugar Trickling, ultra racing, Walt Garrison

Training Saved Him with Eddie Fackler – Episode 2381

by Vinnie Tortorich

EPISODE-2381-Training-Saved-Him

Episode 2381 – On this Friday’s show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie’s recent medical incident and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports Tagged With: amputation, aortic dissection, Gary Taubes, Jason Fung, mental toughness, Michael Moss, Napoleon Hill, nina teicholz, perseverance, prosthesis, Think and Grow Rich, ultra racing

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.