Fitness Confidential Podcast

Always Getting to Something – Episode 2341

June 7, 2023

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Fitness
Confidential

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Episode 2341 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about discipline, time management, always getting to something, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2341Always Getting to SomethingJun 7, 2023 · 38 min
0:0038:13
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ALWAYS GETTING TO SOMETHING

  • Vinnie and Gina lead the show with a little chat about musician Barry White. (2:00)
  • They discuss discipline and habits and compare notes on how they each approach them. (6:00)
  • In consultations, Vinnie is still hearing how the pandemic had altered people’s course with their habits, and how it also affected people’s relationship to alcohol and eating. (9:30)
  • Discipline and delayed gratification are always worth it. (14:00)
    • Vinnie shares some examples from his own life.
    • He treats his finances the same way—by delaying gratification.
  • Gina talks about the importance of inspiring others to avoid excuses. (16:40)
  • Chris Kostman, who owns the Badwater Ultramarathon, told Vinnie that it wasn’t just grit that helped athletes train, but the fact that they know how to manage time to the Nth degree. (19:00)
  • Vinnie and Gina also discuss listening to success stories from AA (Alcoholics Anonymous).
    • So many stories are great examples of how to pick yourself up and be disciplined. (20:00)
  • Gina’s mom is recently open to learning more about NSNG®.
    • She, like most people, has struggled with “diet mentality” and is learning that everything she thought was correct was based on poor information.
  • The show ends with more scandalous Barry White music.
  • Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube.

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