Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.
Episode 2363 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to build a better brain with music, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
BUILD A BETTER BRAIN
- Vinnie welcomes Phil back to the show and they discuss the benefits of Zone 2 training. (3:00)
- Phil comes from an exercise physiology background and has trained some of the world’s elite athletes.
- Zone 2 can help lower your heart rate, burn fat, and has other amazing benefits. (17:00)
- Phil has a new book out, “B Sharp!” and it’s a holistic approach to health. (26:00)
- He talks about his long history of being a musician and songwriter.
- Phil has learned about the science of how to build a better brain by adding music to his approach to health.
- He chats about the benefits of challenging yourself to listen to a variety of good music–it’s like exercise for your brain.
- Vinnie and Phil discuss longevity and staying sharp. (32:00)
- It’s important to maintain passion, learn, explore, and expand the brain.
- Phil talks a bit about “junk music” which he feels isn’t any better than eating junk food.
- Vinnie worries about the health of his brain because of his intense football playing in college. (36:00)
- Music can work as biofeedback and can be used in various therapeutic ways. (44:00)
- You can find out more about Phil and his music at maffetonemusic.com.
- You can find his endurance training book, “The Big Book of Endurance Training and Racing” here.
PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
