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Setting Your Boundaries – Episode 2644

by Vinnie Tortorich

EPISODE-2644-Setting-Your-Boundaries

Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. PLEASE… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: AA, addiction, autophagy, Barbi twins, bingeing and fasting, diet mentality, Disordered Eating, feeding the addiction, fitness influencer, Jelly Roll, OMAD, purging, Sugar Addiction, trickery, Will Tennyson

Starches 101 – Episode 2574

by Vinnie Tortorich

EPISODE-2574-Starches-101

Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

Call Him Mr. Lagniappe – Episode 2511

by Vinnie Tortorich

EPISODE-2511-Call-Him-Mr.-Lagniappe

Episode 2511 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Fitness, Health, Podcast, Recipes, Weight Loss Tagged With: beef, bone broth, bovine, collagen peptides, diet mentality, exercise videos, gelatin, joint health, marine, meat dishes, Plateau, Sam Elliot, stall, VIP group, weight loss

Creating A Metabolic Storm with Ben Bikman, PhD – Episode 2405

by Vinnie Tortorich

EPISODE-2405-Creating-A-Metabolic-Storm

Episode 2405 – On this Friday’s show Vinnie Tortorich speaks with Dr. Ben Bikman and they discuss weight loss drugs,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: bone health, David Ludwig, dawn effect, diabetes, diet mentality, ectopic fat deposition, Elliott P Joslin, endocrine system, fat storage, Fatty Liver Disease, fatty pancreatic disease, Francis G Benedict, GLP-1 agonist, Insulin, Metabolism, ozempic, resistance training, Sharon Osborne, sterling engine, T1, T2D, the Benedict equation, wegovy, weigh training

Close to Perfect – Episode 2401

by Vinnie Tortorich

EPISODE-2401-Close-to-Perfect

Episode 2401- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Rowing, Walking, Wednesdays with Gina Grad Tagged With: appetite, diet mentality, eating in front of the television, football, habits, lack mentality, staying active, Tulane, varsity blues

The War on Fat – Episode 2386

by Vinnie Tortorich

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Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Perseverance Gets Results – Episode 2383

by Vinnie Tortorich

EPISODE-2383-Perseverance-Gets-Results

Episode 2383 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Podcast, Walking, Wednesdays with Gina Grad Tagged With: covid, diet mentality, fat loss, ghrelin hormone, Leptin hormone, lockdown rules, MCT, Medium Chain Triglycerides, Triglycerides, water loss, whoosh, WW points

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.