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Bodyweight Training 101 – Episode 2613

by Vinnie Tortorich

EPISODE-2613-Bodyweight-Training-101

Episode 2613 – Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss, Weight Training Tagged With: abs exercises, bodyweight strength, Coffee, core exercises, Jerry Teixeira, JT Teixeira, lunges, method of cupping, planks, Pull-Ups, push-ups, Rogue Fitness, squats, TRX

Weightlifting 101 – Episode 2562

by Vinnie Tortorich

EPISODE-2562-Weightlifting-101

Episode 2562 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: auxiliary exercises, belt squat, Ben Bocchicchio, bicep curls, bodyweight exercises, Boyer Coe, calf raises, cardio drift, compound movements, Fred Hahn, free weights, Jack Lalanne, Joe Bonnadonna, leg day, lunges, muscle isolation, planks, push and pull, ski skates, Strength Training

Knowledge is Always Power – Episode 2331

by Vinnie Tortorich

EPISODE-2331-Knowledge-is-Always-Power

Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running, Sports Tagged With: balance, ben bikman, bret scher, bulgarian split squats, cholesterol, dave feldman, dr tro, eric westmaan, Gary Taubes, Ivor Cummins, lunges, malcolm kendrick, mark cucuzzella, nadir ali, nina teicholz, Philip Ovadia, science, single leg lunges, thomas seyfried, tony hamption, virta health

More Than Just Sugar – Episode 2304

by Vinnie Tortorich

EPISODE-2304-More-Than-Just-Sugar

Episode 2304 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: cell phones, Crossfit, leg curls, leg exercises, leg extensions, Leg Press, lunges, rowing, social media, speech patterns, squats, sugar, The Bachelor, Weight Lifting

Angriest Trainer 209: Andrea Anders and Workout Advice

by Vinnie Tortorich

Vinnie and Anna talk to Andrea Anders about NSNG and workout advice.

Filed Under: NSNG®, Podcast, Weight Loss Tagged With: Andrea Anders, Crossfit, Jesse Tyler Ferguson, ketoflu, kettlebells, lunges, Matt Le Blanc, Modeling, squats, Strength Training, workout

Angriest Trainer 118: How to Keep Legs Strong Forever

by Vinnie Tortorich

Vinnie and Anna talk leg exercises, elliptical machine settings, and the myriad activities LA drivers do in their cars. Michael… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast Tagged With: adam carrolla, aerobic, Anerobic, Bluetooth, Brain Tracks Audio, Eccentric Contraction, elliptical machine, Freeway, glutes, Howard Stern, Jessica Gottlieb, Katy Sullivan, leg curls, leg extensions, Leg Press, Los Angeles, lunges, Marc MAron, Nancy Wolfson, No Sugar No Grains, plies, quads, SigAlert, squats, vegans, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.