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Bodyweight Training 101 – Episode 2613

by Vinnie Tortorich

EPISODE-2613-Bodyweight-Training-101

Episode 2613 – Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss, Weight Training Tagged With: abs exercises, bodyweight strength, Coffee, core exercises, Jerry Teixeira, JT Teixeira, lunges, method of cupping, planks, Pull-Ups, push-ups, Rogue Fitness, squats, TRX

Redefining A Plateau – Episode 2517

by Vinnie Tortorich

EPISODE-2517-Redefining-A-Plateau

Episode 2517 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: accountability, Adam Carolla, coaching, community, dave ramsey, exercise videos, G-spot, keep moving, mindset, motivation, plateaus, premium content, Substack, suspension bands, TRX, VIP group

NSNG® 101: Strength Training – Episode 2445

by Vinnie Tortorich

EPISODE-2445-NSNG-101-Strength-Training

Episode 2445 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Training Tagged With: ab workout, Craigslist, eBay, Facebook marketplace, leg day, Muscle Groups, push and pull, recumbent bike, sarcopenia, TRX

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

Angriest Trainer 85: Blood Keytone Monitors and Lee Harrington’s Questions

by Vinnie Tortorich

Vinnie and Anna discuss blood ketone monitors and follow up with Lee Harrington to discuss the benefits of resistance bands,… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Weight Loss Tagged With: Apple, Blood Keytone Monitor, George Hood, iOS6, iPhone, Jimmy Moore, Ketostix, Leo Laporte, Living La Vida Low Carb, P90X, Planking, Plateau, resistance bands, Rich Roll, Sprint, Tony Horton, TRX

Angriest Trainer 32: Bayou Kayaking, Olympics Part 2, and Fat Burning

by Vinnie Tortorich

Vinnie declares a fitness goal: to kayak the entire length of Bayou Lafourche non-stop.  Follow up on the Olympics, the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: Angus Burger, Beauty, Carnivorous Vegan, Chicken Select, Cool Sculpting, David Holt, Electrolytes, Fat Burning, Gatorade, Green Coffee Extract, Green Tea, HooDoo 500, Kayaking, Mammoth, McDonald's, No Sugar No Grains, Olympics, Organic vs. Conventional, Salt Sticks, Starbucks, TRX, Ultra Cycling, Ultra Kayaking, Water Polo

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.