Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle, discuss Bulgarian split squats, and how knowledge is always power, and more.
KNOWLEDGE IS ALWAYS POWER
- Vinnie and Anna start the show worked up about a recent question they received.
- As a result, they share a long list of names and resources so you can learn the science behind the low-carb lifestyle. (14:00)
- Gary Taubes: Why We Get Fat, The Case Against Sugar, The Case for Keto
- Nina Teicholz: Big Fat Surprise
- Prof. Tim Noakes: Diabetes Unpacked, thenoakesfoundation.org
- Dr. Eric Westman: ericwestmanmd.com
- Dr. Malcolm Kendrick: The Great Cholesterol Con and drmalcolmkendrick.org
- Ivor Cummins: The Fat Emperor on youtube
- Dave Feldman: cholesterolcode.com and you can find his “Extreme Drop” experiment here.
- Dr. Andreas Eenfeldt and Dr. Bret Scher of dietdoctor.com
- You can also find Dr. Tony Hampton, Dr. Tro Kalayjian, Dr. Mark Cucuzzella, and others on this same website.
- Dr. Stephen Phinney and Dr. Jeff Volek of Virta Health: virtahealth.com
- Dr. Tro Kalayjian of the LowCarbMD podcast
- Dr. Ben Bikman: Why We Get Sick
- Dr. Nadir Ali: on youtube and at alicardiology.com
- Dr. Philip Ovadia: Stay Off My Operating Table
- Dr. Thomas Seyfried at tomseyfried.com
- Anna goes through the steps she has taken in her own health journey to advocate for herself. (24:15)
- Don’t be afraid of your doctors and don’t be afraid of asking questions.
- Do not be led around by blind faith, especially about your health—knowledge is always power!
- You can view Vinnie’s first two documentaries, both of which have many of the doctors listed above.
- The movies are a great place to start your learning journey!
CUE THE APPLAUSE
- Anna and Vinnie chat about a recent email from NSNG Lifestyle Inspiration and Superfan Eddie Fackler. (29:15)
- Eddie has recently gotten into ultra running, and the discussion is about the recent achievement of the runner
Mike McKnight (low-carb-runner.com)
- Eddie has recently gotten into ultra running, and the discussion is about the recent achievement of the runner
- Anna then discusses Bulgarian split squats and how they have upped her game and strength level. (39:00)
- Vinnie recommends for people new to exercise just start with regular lunges, but Bulgarian split squats are great.
- He also shares the proper form in which to do them.
- Vinnie shares how just because your body is strong in some ways, doesn’t mean it’s strong in other aspects. (46:45)
- He gives an example of what would happen when he was long-distance cycling.
- Vinnie explains what “DOMS” is (delayed onset muscle soreness): “It’s your body applauding you for doing the right thing.” BOOM. (52:00)
- Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
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