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Knowledge is Always Power – Episode 2331

by Vinnie Tortorich

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May152023
EPISODE-2331-Knowledge-is-Always-Power

Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle, discuss Bulgarian split squats, and how knowledge is always power, and more.

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KNOWLEDGE IS ALWAYS POWER

  • Vinnie and Anna start the show worked up about a recent question they received.
  • As a result, they share a long list of names and resources so you can learn the science behind the low-carb lifestyle. (14:00)
    • Gary Taubes: Why We Get Fat, The Case Against Sugar, The Case for Keto
    • Nina Teicholz: Big Fat Surprise
    • Prof. Tim Noakes: Diabetes Unpacked, thenoakesfoundation.org
    • Dr. Eric Westman: ericwestmanmd.com
    • Dr. Malcolm Kendrick: The Great Cholesterol Con and drmalcolmkendrick.org
    • Ivor Cummins: The Fat Emperor on youtube
    • Dave Feldman: cholesterolcode.com and you can find his “Extreme Drop” experiment here.
    • Dr. Andreas Eenfeldt and Dr. Bret Scher of dietdoctor.com
      • You can also find Dr. Tony Hampton, Dr. Tro Kalayjian, Dr. Mark Cucuzzella, and others on this same website.
    • Dr. Stephen Phinney and Dr. Jeff Volek of Virta Health: virtahealth.com
    • Dr. Tro Kalayjian of the LowCarbMD podcast
    • Dr. Ben Bikman: Why We Get Sick
    • Dr. Nadir Ali: on youtube and at alicardiology.com
    • Dr. Philip Ovadia: Stay Off My Operating Table
    • Dr. Thomas Seyfried at tomseyfried.com
  • Anna goes through the steps she has taken in her own health journey to advocate for herself. (24:15)
  • Don’t be afraid of your doctors and don’t be afraid of asking questions.
  • Do not be led around by blind faith, especially about your health—knowledge is always power!
  • You can view Vinnie’s first two documentaries, both of which have many of the doctors listed above.
    • The movies are a great place to start your learning journey!

CUE THE APPLAUSE

  • Anna and Vinnie chat about a recent email from NSNG Lifestyle Inspiration and Superfan Eddie Fackler. (29:15)
    • Eddie has recently gotten into ultra running, and the discussion is about the recent achievement of the runner
      Mike McKnight (low-carb-runner.com)
  • Anna then discusses Bulgarian split squats and how they have upped her game and strength level. (39:00)
    • Vinnie recommends for people new to exercise just start with regular lunges, but Bulgarian split squats are great.
    • He also shares the proper form in which to do them.
    • Vinnie shares how just because your body is strong in some ways, doesn’t mean it’s strong in other aspects. (46:45)
      • He gives an example of what would happen when he was long-distance cycling.
  • Vinnie explains what “DOMS” is (delayed onset muscle soreness): “It’s your body applauding you for doing the right thing.” BOOM. (52:00)
  • Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

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Filed Under: Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running, Sports Tagged With: balance, ben bikman, bret scher, bulgarian split squats, cholesterol, dave feldman, dr tro, eric westmaan, Gary Taubes, Ivor Cummins, lunges, malcolm kendrick, mark cucuzzella, nadir ali, nina teicholz, Philip Ovadia, science, single leg lunges, thomas seyfried, tony hamption, virta health

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.