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The Softening Of Humans – Episode 2521

by Vinnie Tortorich

EPISODE-2521-The-Softening-Of-Humans

Episode 2521 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Sports, Wednesdays with Gina Grad Tagged With: altitude, blood doping, blood oxygen levels, Epogen, fixed-pedal bike, fixies, Lance Armstrong, Lynn Hill, Mammoth, motorized bicycles, Neupogen, penny farthing, prison, red blood cells, safety bike, San Quentin, Tamarack, Tour de France, white blood cell, Whitney

Practice What You Preach with Scott King – Episode 2507

by Vinnie Tortorich

EPISODE-2507-Practice-What-You-Preach

Episode 2507 – On this Friday’s show Vinnie Tortorich speaks with Scott King to discuss how to practice what you… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: ancel keys, bariatric surgery, Dave Scott, Energy Drinks, Failure Quotient, Ironman triathlon, Jimmy Moore, Mark Allen, Phil Maffetone, shawn baker, weight loss surgery

Easy Got Us Sick – Episode 2491

by Vinnie Tortorich

EPISODE-2491-Easy-Got-Us-Sick

Episode 2491 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss bicycles, Vinnie’s “Dirty Keto” documentary, how “easy”… Read On & Hear The Podcast →

Filed Under: Cycling, Dirty Keto documentary, Documentaries, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: cardiologists, CGMs, cholesterol, cocaine, Dr. drew, firefighters analogy, Honey, john muir, Manuka honey, Mt. Whitney, nutrition classes, Paleo

BEST OF: Finding A Flow State with Colin O’Brady – Episode 2489

by Vinnie Tortorich

EPISODE-2489-Finding-A-Flow-State-with-Colin-O'Brady

Episode 2489 – BEST OF: On this Friday’s show, Vinnie Tortorich welcomes Colin O’Brady and they discuss the 12-hour walk,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Cycling, Fitness, Health, Nutrition, Podcast, Sports, Walking Tagged With: adventuring, Antarctica, Goran Kropp, limiting beliefs, Louis Rudd, midset, record breaker, South Pole, walking

Call It A Day – Episode 2479

by Vinnie Tortorich

EPISODE-2479-Call-It-A-Day

Episode 2479 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Training Tagged With: Aspartame, carbs, long cycling, macros, non-essential nutrient, Overtraining, Phil Heath, sweeteners, triathlons

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.