Episode 2536 – On this Wednesday show, Vinnie Tortorich and Gina Grad say don’t be afraid of salt, discuss the benefits of electrolytes, and more.

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Don’t Be Afraid of Salt

• After some talk about music and sound systems, Gina asks about water, salt, carbs, and bloating. (5:30)
  • The salt-to-water ratio has to be correct.
  • A good electrolyte blend with proper ratios is best; however, you should also avoid fillers and flow agents.
• When Vinnie was ultra-cycling, if he had carbs, his ankles would swell.
• He never had any swelling issues during races when he relied only on salt, healthy fats, and water. (14:00)
• He makes recommendations on how to take UltraSalt.
• We blame salt for what sugar did. (18:00)
• There’s a misconception about salt; even hospitals and doctors make poor recommendations. (25:00)
•  
• Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
  • It’s listed under “Special Interest” with a PG-13 rating.
  • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
  • Buy or rent it, rate it, and review it!
  • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

•  
• Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
  • The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
  • Go check out her socials! @grainfree comfort food

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

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PURCHASE  DIRTY KETO (2024)

• The documentary launched in August 2024!
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PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11, 2022!
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• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
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• • bit.ly/beyondimpossibleitunes

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  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries