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Importance of Hydration – Episode 2829

by Vinnie Tortorich

Episode 2829 – Vinnie Tortorich and Anna Vocino discuss a variety of topics, like the importance of hydration, while Anna makes some stuffed meatball magic.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Importance of Hydration

  • Anna’s in the kitchen making mozzarella-stuffed meatballs today! (3:00)
    • Be sure to watch on YouTube to see her kitchen magic in action.
    • They talk about yummy Italian foods, and Anna gives details on what she adds when making the meatballs.
  • How do things pop into Vinnie’s head? (26:00)
  • It’s been very hot where Vinnie lives, and he mows his own yard; however, his neighbors have questions. (29:00)
    • The importance of hydration cannot be stated enough, especially on hot days.
    • UltraSalt electrolytes in his water are what help him get through working in the heat.
  • Anna gets back to the stuffed meatball magic. (43:00)
    • Cooking can be meditative.
    • Here’s the recipe on Anna’s Eat Happy Kitchen substack: https://annavocino.substack.com/p/mozzarella-stuffed-meatballs
  • Vinnie’s Instagram story features a weightlifter; however, he received an odd comment. (52:00)
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
    • https://purevitaminclub.com/collections/food-and-snacks
    • Vinnie hopes to add other products as well, all of which will be health-related.
  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!  
    • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s second cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos, Vitamins & Supplements Tagged With: Cafe Du Monde, cookie scooper, Dehydration, eat happy kitchen, Electrolytes, hot weather, italian sandwiches, meatballs, mozzarella, muffuletta bread, recipe, staying hydrated, ultrasalt

Properly Fuel for a Better You – Episode 2813

by Vinnie Tortorich

Episode 2813 – Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Properly Fuel for a Better You

  • Update about Pure Vitamin Club and supplements. (3:30)
    • Vinnie plans to set up a waitlist for the PVC creatine for when it comes in.
    • There are several benefits to taking creatine, not just muscle gains. (7:00)
  • The first call-in guest is Tanya. (8:30)
    • She owns a bookkeeping company.
    • They discuss her success story and the better way to teach kids about dietary concerns. (17:30)
    • Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30)
  • Eric is the second caller. (34:00)
    • After chatting a bit about traveling various routes in the U.S.
    • He gives a backstory on his weight-loss history. (40:00)
    • He’s been struggling for a while, and Vinnie gives him some encouragement.
    • Sugar and other foods can be addictive because there is also a comfort factor attached to them.
    • But remind yourself: Your life is worth more than a plate of food that’s going to kill you.

  • ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)
    • https://purevitaminclub.com/collections/food-and-snacks
  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!  
    • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s second cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: CALL IN, Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: addiction, Al-Anon, barrel racing, bookkeeping, Creapure®, Creavitalis, diet and lifestyle, Electrolytes, Hydration, kids and teens, non-scale victory, NSV, Ultra Salt, William Refrigerator Perry

What is Fibermaxxing? – Episode 2794

by VinnieTortorich.com Web Admin

Episode 2794 – Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

What is Fibermaxxing ?

  • Relationship issues and the Pina Colada song. (3:00)
    • Couples can have issues when each person doesn’t treat their health the same way. (10:00)
    • Sometimes, family or partners can engage in sabotaging behaviors because they are uncomfortable with themselves. (14:00)
    • The reality is, you can not preach to others. It will not work. You can only take care of yourself. (16:00)
  • The fiber craze is back, but now it’s called “fibermaxxing.” (23:00)
    • The new recommendation from some influencers is over 100 grams per day, which is not only excessive but also unnecessary.
    • Colon health is important, but “maxxing” on fiber is unnecessary.
    • Psyllium husk is a gimmick. (28:00)
    • The current nutritional guidelines suggest 25g for women and 38g for me; as a result, they do some math. (29:00)
  • Vinnie shares the story from Chris McDougall called “Born to Run.” You can buy it from Vinnie’s book club here. (40:00) https://amzn.to/48zvDtm
  • Things that are good for your gut include real kombucha, kefir, plain whole-milk Greek yogurt, and fermented foods like kimchi and raw sauerkraut. (44:00)
  • Vinnie and Chris discuss a recent Instagram post they made about coach Bear Bryant. (55:00)
  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!  
    • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s second cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Books, Diets, Health, NSNG®, Nutrition, Podcast Tagged With: Bear Bryant, Chia Seeds, Electrolytes, fibermaxxing, instagram, Kefir, kimchi, kombucha, milk of magnesia, plain whole-milk Greek yogurt, preaching, prostheletizing, relationships, sabotaging, sauerkraut, sodium imbalance

Food Trends from Expo West – Episode 2781

by Vinnie Tortorich

Episode 2781 – Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Trends from Expo West

  • Anna just returned from Expo West, which is a convention for food vendors. (4:00)
    • They discuss the size of the event and how massive it is.
    • Sometimes it brings out others’ unsavory behavior.
  • Vinnie tells the story of a recent visit from his step-daughter. (19:00)
    • He ate something he usually doesn’t, and his body felt the change.
    • But he went right back to NSNG, and within a day or two, his body was back to normal.
    • Take care of your body, and inflammation will be reduced. (24:00)
  • Vinnie shares an example of a consultation with someone not named Bryce. (26:00)
  • Anna says vendors at Food Expo are trying to appeal to low-carb differently. (29:45)
    • Protein and fiber are trending.
    • They discuss various products that Anna picked up as samples.
  • There is a challenge to getting products on shelves when they don’t fit into a specific category. (51:00)
  • Don’t get sucked into these products with all the additives. (56:00)

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!  
    • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: adaptogens, added protein, cheddar cheese, cottage cheese products, Electrolytes, Fatty Acids, Fiber, Food Expo 2026, Harry Hamlin, mushrooms, packaged snacks, purple yam, ube, ultrasalt

The New Dietary Guidelines – Episode 2749

by Vinnie Tortorich

Episode 2749 – Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE –@FitnessConfidential Podcast 

 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK  workout videos

 

The New Dietary Guidelines

  • There are improvements, but a few things may still be lacking.
  • (3:30)Protein levels are better, but recommendations for fat macros are still off.
  • Institutions will follow the written guidelines, which are not necessarily reflected in the upside-down pyramid graphic.
  • Institutions, like schools, have contracts with Big Food companies, which will affect how closely they follow the guidelines. (12:15)
  • Chris goes through some of the guidelines. (15:30)
  • The fat intake recommendations are off, in Vinnie’s experience. (24:00)
    • Saturated fat is limited to 10% of all fats. (30:00)
  • Vinnie believes these guidelines are good overall, but didn’t go far enough. (33:00)
    • Institutions, companies, congresspeople, and others would most likely push back on a larger sweeping change.
  • Whole grains, packaged breakfast options, and processed foods are at the bottom of the upside-down pyramid, and rightly so. (41:30)
  • Limiting ultra-processed foods and refined carbs is recommended. (46:00)
    • No meal should contain more than 10g of added sugars.
    • It even defines what “added sugars” are.
  • The last point discusses sodium and electrolytes. (54:30)

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.Jaspr offers a lifetime warranty.Go to
  • Jaspr.co for more information or to purchase.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Diets, Dirty Keto documentary, Documentaries, FAT documentary, Health, Nutrition, Podcast, Vitamins & Supplements Tagged With: butter, cassava flour, chips, Coconut Oil, dirty keto, Dr. Oz, Electrolytes, fake certifications, health recommendations, HHS, marketing labels, nina teicholz, nutrient-based, Olive Oil, petroleum-based dyes, pop tarts, salt, saturated fats, Siete chips, standards, Ultra Salt, ultra-processed foods

Labeling Lies Matter – Episode 2695

by Vinnie Tortorich

Episode 2695 – Vinnie Tortorich and Chris Shaffer discuss a listener’s bizarre health report, how labeling lies matter, and not limiting your goals.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Labeling Lies Matter

  • Scott, a listener, was in horrible shape, but a family member called CPS services because they were worried for his well-being. (2:00)
    • They thought he was going through a mental health challenge because he was eating healthfully and trying to become active.
    • Protective Services observed him for 3 months to ensure nothing was wrong.
    • But now, the family is on board. (7:00)
    • The ridiculous viewpoint appears to be that a person must be mentally unstable for trying to eat low-carb and for eating more healthfully. (11:00)
  • Vinnie’s “Dirty Keto” documentary was prophetic. Companies had started marketing products labeled “keto” that were still junk. (17:00)
    • Lawsuits are popping up based on claims made on certain keto product labels.
    • LMNT electrolytes is being called out for the use of things like maltodextrin hidden under the canopy of “natural flavors.” (21:00)
    • It’s interesting to see people start to push back against Big Food. (27:00)
    • “Keto Certified” is not something the FDA actually does.
    • Washington, D.C, is one of the most expensive places to live in the United States, and it’s not a coincidence that it’s filled with luxury shopping areas. (37:00)
  • Back to the RFK fitness challenge video (link below for reference). (43:00) 
    • https://vinnietortorich.com/RFKHEGSETHCOMPETITION
    • Some view it as unfeasible for most people, so they shouldn’t even try. (45:00)
    • The moral of the story is to try something new and set goals. Get started at the level you can begin now, and set incremental goals.
    • The goal isn’t the problem—the problem is the limited mindset. (54:00)

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Diets, Dirty Keto documentary, Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss, Weight Training Tagged With: Birkin bag, congress, dextrose, Electrolytes, FDA, FPS, goals, hidden sugar, Jane Birkin, kellogg, keto labels, keto products, limited mindset, Liquid I.V., LMNT, Lobbyists, maltodextrin, misinformation, natural flavors, Net Carbs, Washington D.C.

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