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Moving Forward with Meagan Hawkes – Episode 2531

by Vinnie Tortorich

EPISODE-2531-MOVING-FORWARD

Episode 2531 – On this Friday’s show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she’s been moving forward… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Diets, Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: Carbon Fiber, crank length, cycling, front rings, gears, high protein, Lance Armstrong, Mark Allan, Overtraining, penny farthing, rear cassette, rest days, rims, Robinson’s Wheel Works, safety bike, vintage bicycles, wheels

Serving Too Many Kings – Episode 2205

by Vinnie Tortorich

EPISODE-2205-Serving-Too-Many-Kings

Episode 2205 – On this Wednesday’s show, Vinnie Tortorich welcomes Meagan Hawkes back as a guest and they discuss her… Read On & Hear The Podcast →

Filed Under: Diets, Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Weight Loss Tagged With: free PDF, high fat, high protein, LFHP, low carb

Alzheimer’s & Brain Food with Dr. Ben Bikman – Episode 2176

by Vinnie Tortorich

EPISODE-2176-Alzheimer's And Brain Food with Dr. Ben Bickman

Episode 2176 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer’s… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Fitness, Health, Ketosis, Nutrition, Podcast Tagged With: Blood Glucose, Brain Health, brown fat, cold bath, cold immersion, Fasting, glucose, high protein, insulin control, Insulin Resistance, Intermittent Fasting, Ketones, metabolic health, Metabolism, metformin, sauna, T2D, white fat

Angriest Trainer 150: Training, Water, and Frozen Hot Chocolate

by Vinnie Tortorich

Vinnie and Anna discuss training through fatigue, drinking water to lose weight, eating too much protein, and frozen hot chocolate…. Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast, Weight Loss Tagged With: agave, Bachelor, Bachelorette, Chocolate Milk, DOMA, Friends, high protein, Ketoacidosis, kidney stones, training, Triglycerides, water

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.