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Things Are Heating Up – Episode 2643

by Vinnie Tortorich

EPISODE-2643-Things-Are-Heating-Up

Episode 2643 – Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared… Read On & Hear The Podcast →

Filed Under: Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: algorithms, big pharma, cross-posting, Garmin, i Reach Mini2, infrared saunas, instagram, ozempic, red light therapy, saunas, shadow banning, social media, social media suppression, steam room, trolls, X

Vision Pushups with Dr. Bryce Appelbaum – Episode 2642

by Vinnie Tortorich

EPISODE-2642-Vision-Pushups

Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision “pushups”, and more…. Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Podcast, Vitamins & Supplements Tagged With: 3d space, B-12 shots, blue light, brain connection, depth of field, depth perception, development, developmental delays, eye-brain connection, LED lights, myopia, neural pathways, screen time, Skeet Shooting, trap shooting, tunnel vision, vision exercises

Keto Lies and Obesity – Episode 2641

by Vinnie Tortorich

EPISODE-2641-Keto-Lies-and-Obesity

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Weight Loss, Weight Training Tagged With: endorphins, Fiber, hot dog eating competition, Joey Chestnut, lies on labeling, mutton-busting, Nature’s Own, Net Carbs, OMAD, rodeo, Sleep, soybean oil, starches, Takeru "Tsunami" Kobayashi, timing of exercise

Looking for Cheats – Episode 2640

by Vinnie Tortorich

EPISODE-2640-Looking-for-Cheats

Episode 2640 – Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes Tagged With: affecting change, animal by-product, Cheese, Courtney Gaine, Gluten Free, gluten-friendly, leftovers, meal planning, rennet, RFK Jr., The Sugar Association, Whey Protein

People Who Exercise – Episode 2637

by Vinnie Tortorich

EPISODE-2637-People-Who-Exercise

Episode 2637 – Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Weight Loss Tagged With: bargain tips, exercise, hating exercise, jack lalane, Joe Bonnadonna, John Maloney, meal planning, mindset, motivation, Olivia Colman, Venmo

The Importance of Muscle with Bonnie Tsui – Episode 2636

by Vinnie Tortorich

EPISODE-2636-The-Importance-of-Muscle

Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Pure Vitamin Club™, Rowing, Sports, Weight Training Tagged With: anatomy, biochemistry, Bruce Lee, burpees, concept 2, Dinnie stones, erging, jack lalane, Janice Todd, Kelly McGonigal, Michaelangelo, muscles, rowing, Sistine Chapel, strength

Proper Hydration 101 – Episode 2634

by Vinnie Tortorich

EPISODE-2634-Proper-Hydration-101

Episode 2634 – Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. PLEASE SUPPORT… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: Dr. James DiNicolantonio, Electrolytes, excipients, flow agents, Gatorade, Hammer Nutrition, Keith Morrison, magnesium stearate, murder shows, Oxygen channel, Perrier, S!CAPS, salt, salt stick, salt tablets, soduim, The Salt Fix, Voice Over

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.