Episode 2851 – Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study…. Read On & Hear The Podcast →
Workout Recovery Matters – Episode 2848
Episode 2848 – Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a… Read On & Hear The Podcast →
An Optimal Breakfast – Episode 2845
Episode 2845 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 45th high school reunion and what an optimal breakfast is… Read On & Hear The Podcast →
Best Powdered Proteins – Episode 2844
Episode 2844 – Vinnie Tortorich and Anna Vocino discuss starting a weight loss journey, substitutes for sugar, and the best… Read On & Hear The Podcast →
Don’t Say “I Can’t” – Episode 2842
Episode 2842 – Vinnie Tortorich and Chris Shaffer talk about work ethic, don’t say “I can’t,” and ultra-processed foods in… Read On & Hear The Podcast →
A Voice of Reason – Episode 2841
Episode 2841 – Vinnie Tortorich and Anna Vocino discuss being a voice of reason amongst social media influencers who are… Read On & Hear The Podcast →
Benefits of CCTA Scans – Episode 2839
Episode 2839 – Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in… Read On & Hear The Podcast →
