Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and… Read On & Hear The Podcast →
Keep On Keeping On – Episode 2795
Episode 2795 – Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how… Read On & Hear The Podcast →
Ultra-Processed Junk Foods – Episode 2790
Episode 2790 – Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel… Read On & Hear The Podcast →
Exercise Is Free – Episode 2785
Episode 2785 – Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and… Read On & Hear The Podcast →
Zone 2 and VO2 Max – Episode 2782
Episode 2782 – Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and… Read On & Hear The Podcast →
Food Trends from Expo West – Episode 2781
Episode 2781 – Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to… Read On & Hear The Podcast →
Maximizing Your Performance – Episode 2780
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your… Read On & Hear The Podcast →
