Vinnie Tortorich

Fitness Confidential Podcast

Don’t Be Afraid of Salt – Episode 2536

by Vinnie Tortorich

Episode 2536 – On this Wednesday show, Vinnie Tortorich and Gina Grad say don’t be afraid of salt, discuss the benefits of electrolytes, and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Don’t Be Afraid of Salt

  • After some talk about music and sound systems, Gina asks about water, salt, carbs, and bloating. (5:30)
    • The salt-to-water ratio has to be correct.
    • A good electrolyte blend with proper ratios is best; however, you should also avoid fillers and flow agents.
  • When Vinnie was ultra-cycling, if he had carbs, his ankles would swell.
  • He never had any swelling issues during races when he relied only on salt, healthy fats, and water. (14:00)
  • He makes recommendations on how to take UltraSalt.
  • We blame salt for what sugar did. (18:00)
  • There’s a misconception about salt; even hospitals and doctors make poor recommendations. (25:00)
  •  
  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)

 

Making Movies – Fat: A Documentary – Episode 1171

by Vinnie Tortorich

 : Episode 1171 – Vinnie and Peter Pardini talk overpriced meats in LA, bloating that comes with eating carbs, making movies efficiently (like the Fat Doc), the power of Oprah, and more on this Friday episode.

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CARBS MAKE YOU BLOATED

  • Vinnie and Peter love eating meat
    • Can eat a whole pound of steak and it doesn’t make you feel bloated
  • Having a beer, conversely, has a worse effect
    • Vinnie had half a beer and felt bloated
    • Conversely, low carb scotch did not make him feel bloated

MAKING MOVIES

  • Like any good movie, making FAT Doc takes time
  • Peter is the director on this film
    • He is an amazing filmmaker and Vinnie is lucky to have him
  • We want to make sure we get this right, but we also are going as fast as we can
  • It’s all about the hustle – we hope to have this out ASAP!
  • This is going to be a fact-based documentary featuring many experts and the history of the Standard American Diet
  • The first months it was slow going
  • Now it’s coming together
  • We can’t even use all the footage we got – we have too much
  • Going to use some other footage for pilots for other documentaries
  • Please check out the ad for Fat: A Documentary
  • Here is the link (at least watch for 30 sec and share with friends)
      • OR look below!
      • We need this to get this film distributed