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Taking It Too Far – Episode 2709

by Vinnie Tortorich

Episode 2709 – Vinnie Tortorich and Anna Vocino discuss addiction and taking things too far in certain diets, and answer some common NSNG® questions.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Taking It Too Far

  • This episode was recorded on 9/11, the 24th anniversary of the attack on the World Trade Center. (2:00)
  • It’s hard to believe how much time has gone by.
  • Setting quantifiable goals is a huge help. It allows you to reassess as you progress. (4:00)
  • The better bet is to challenge yourself to grow and progress.
  • NSNG® 101 Part 2, but first, a little bit about the Charlie Sheen documentary, currently on Netflix, called aka Charlie Sheen. (6:30)
    • Addiction is a constant challenge for some people.
    • Medically guided psychedelics are an emerging modality for people to use for various issues. (19:00)
  • Anna shares an article about a man who had cholesterol leaking out of his skin. (26:00)
  • A man is following a carnivore diet and consuming extremely high amounts of fat—pounds of fat every day.
    • He developed xanthelasma, a condition where cholesterol accumulates and develops yellow growths under the skin.
  • Vinnie feels the article is a hit piece. The authors took an anomaly and made it a “hit piece.”

NSNG® 101: Some Common Questions

  • They discuss not needing to track macros. (35:00)
    • Lose the obsession with food!
    • Tracking can be beneficial as a stopgap measure to assess where you’re at. (39:00)
  • White potatoes vs. sweet potatoes. (42:00)
    • The glycemic index is a factor.
    • If you are going to enjoy a small portion of sweet potato, boiling it is best.
  • Nuts and nut butters are good, but can be overdone, so be careful. (49:00)
    • In terms of fat and carb content, pili nuts and macadamia nuts are the best.
    • Pecans and walnuts are next, but get plain raw ones, as roasted ones are often in seed oils. (54:00)
    • Almonds are good, but cashews and pistachios are higher in carbs.
  • You’ll be able to join the NSNG® VIP group when it reopens soon!
    • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Diets, Documentaries, Health, NSNG®, Nutrition, Podcast Tagged With: 9/11, ayahuasca, benign growth, carnivore, Charlie Sheen, documentary, Drug Addiction, Food Addiction, hypercholesterolemia, microphages, Nut butters, nuts, pili nuts, roasted nuts, sweet potato, white potato, xanthelasma, xanthomas, yam

Innovation in Treating Pain with Dr. Johnathan Edwards – Episode 2534

by Vinnie Tortorich

Episode 2534 – On this Friday’s show Vinnie Tortorich welcomes Dr. Johnathan Edwards and they discuss uses for ketamine, ketogenic diets, innovation in treating pain, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Clinical Ketamine

***Please be aware that a portion of this episode discusses topics that may be sensitive to some people, such as suicide ideation, depression, and treatments.****

  • Johnathan Edwards, MD is an anesthesiologist and pain specialist. (2:00)
  • Vinnie describes what he heard in the 1980s about ketamine. (2:45)
  • Ketamine has a lot of medical uses. (6:00)
    • originally an anesthetic used for the military
    • has been in use since the 1960s
    • also used in a very controlled manner and alongside therapy for depression cases and eating disorders
    • It creates a dissociative effect for some people.
    • But beware: the ketamine found on the street is a very different species than the medical-grade and clinically controlled ketamine!

Low Carb Diets and the Benefits of Ketosis

  •  What are Johnathan’s thoughts on low-carb and ketogenic diets? (28:00)
    • He studies and measures the effects of ketones on traumatic brain injuries.
    • Exogenous ketones (salts, esters) may help, but they are only a supplement and are not a replacement for a good, ketogenic diet. (35:00)
      • The only exception may be to help boost cancer treatment.
  • They discuss the ketogenic diet and treating cancer. (37:00)
    • Johnathan has examples of the keto diet and exogenous ketones helping personal friends.
    • Vinnie talks about how he has been addressing his recent recurrence of leukemia, after being cancer-free for 17 years.
    • They discuss brain health regarding glioblastoma.
      • They share two different stories, with very different endings. (45:00)
      • It is concerning for patients to be advised to bulk up or gain weight before chemo by eating cakes, cookies, and other junk food! (49:00)

Innovation in Treating Pain

  • They discuss percutaneous hydrotomy treatments; he explains what they are and how it is done. (54:00)
  • Albert Szent-Györgyi states that healing always involves moving energy. (1:00:00)
  • Cycling has been a big part of Johnathan’s repertoire as well. (1:08:00)
  • He has written a book on pain management and percutaneous hydrotomy,  Stopping Pain   https://amzn.to/4dX0dxg
  • He also has another book on running The Science of the Marathon https://amzn.to/3X4ufsj
  • Johnathan will return to the show soon—keep your eyes and ears open!
  • He can be found online https://www.johnathanedwardsmd.com/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
    • You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. 
    • You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
  • Eat Happy Kitchen has a promo going on! She has extended it into August.
    • Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/

EAT HAPPY KITCHEN BOGO  TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diets, Health, Ketosis, Nutrition, Podcast Tagged With: Albert Szent-Györgyi, ayahuasca, Bryan Bishop, bulimia, Coconut Oil, Depression, dietary ketosis, Dom D’Agostino, dr. thomas seyfried, ego, Glioblastoma, hypoxic survival, ketamine, Matthew Perry, MCT Oil, Medium Chain Triglycerides, microdosing, N=1 Experiment, percutaneous hydrotomy, propofol (sp), PRP, saline solution, suicidal ideation, Volek and Phinney

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.