Episode 2529 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the 2024 Olympics, addressing changes in training, and more.
Addressing Changes
- After a bit of music discussion, they switch to the Olympics. (6:00)
- Pole vaulting, sea kayaking, and hypothetical dramatic narratives of athlete’s stories. (9:00)
- They also talk about other events, like rowing, cycling, and sharp-shooting.
- Synchronized swimming is one of the most athletic events.
- Megan Hawkes (“Fawksy Hawksy”) is an NSNG® member who has made huge progress and has entirely changed her health and lifestyle. (19:00)
- Meagan will be on an upcoming Friday show, very soon!
- Vinnie had a free watch party for Dirty Keto in the VIP group. (31:00)
- They talk about Vinnie’s inner ear issues and how they have affected him. (32:30)
- Anna has a question about heavy lifting. (43:30)
- She’s been having issues with sleep and they try to figure out if the lifting is affecting it, or if her hormones are adjusting.
- They talk about testosterone differences between men and women and the need for HRT.
- Vinnie shares a suggestion about melatonin. (54:00)
- Listen closely: don’t use too much melatonin or use it regularly because your body will stop producing it on its own.
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00)
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available for pre-order!
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
- Eat Happy Kitchen has a promo going on! She has extended it into August.
- Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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