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Another Good Reason to Exercise – Episode 2701

by Vinnie Tortorich

EPISODE-2701-Another-Good-Reason-to-Exercise

Episode 2701 – Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding “active recovery”, and share another good reason to exercise…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Training Tagged With: active recovery, airline rules, cancer cells, cigarettes, dipping, Earl Campbell, HIIT, immune booster, mytokines, nicotine, Second Hand Smoke, Skoal, Strength Training, tobacco products, Walt Garrison, Zone 0, Zone zero

Don’t Miss It, Make It! – Episode 2700

by Vinnie Tortorich

EPISODE-2700-Don’t-Miss-It,-Make-It

Episode 2700 – Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, “Don’t… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: air fryer, cheesy broccoli, chicken parmesan, cooking demo, dill chicken thighs, dill seasoning, eat happy kitchen, esophageal cancer, GERD, Greek yogurt, hear bearn, marinade, marinara, pink crema, recipes, salt dust, Substack, tomatoes

No More Roller Coaster Diets – Episode 2699

by Vinnie Tortorich

EPISODE-2699-No-More-Roller-Coaster-Diets

Episode 2699 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: acai bowls, Coconut Oil, dave asprey, dietary ketosis, downward trend, Dr Mary Newport, Dr. Cate Shanahan, Dr. William Davis, exogenous ketones, Fruit, Gary Taubes, GLP-1s, Ketones, MCT Oil, mike rowe, nina teicholz, Paleo, trail mix

Stop the Insanity – Episode 2698

by Vinnie Tortorich

EPISODE-2698-Stop-the-Insanity

Episode 2698 – Vinnie Tortorich and Chris Shaffer discuss mixed messages in nutrition, MAHA, and the need to stop the… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: a-Gal, Alpha-gal syndrome, dietary guidelines, disadvantaged communities, gut health, MAHA, Red Bull, SNAP, tick bites

Managing Type 1 Diabetes – Episode 2696

by Vinnie Tortorich

EPISODE-2696-Managing-Type-1-Diabetes

Episode 2696 – Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: American Diabetes Association, anaerobic exercise, autoimmune, autophagy, Bethany McKenzie, Compax stimulator, Diabetes Solution book, Dr. Jason Fung, Dr. Richard Bernstein, Dr. Tony Hampton, Fasting, insulin pump, MLM, muscle stimulators, Peter Attia, Plexus, slow-action insulin, T1 diabetes, Visceral Fat

Labeling Lies Matter – Episode 2695

by Vinnie Tortorich

EPISODE-2695-Labeling-Lies-Matter

Episode 2695 – Vinnie Tortorich and Chris Shaffer discuss a listener’s bizarre health report, how labeling lies matter, and not… Read On & Hear The Podcast →

Filed Under: Diets, Dirty Keto documentary, Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss, Weight Training Tagged With: Birkin bag, congress, dextrose, Electrolytes, FDA, FPS, goals, hidden sugar, Jane Birkin, kellogg, keto labels, keto products, limited mindset, Liquid I.V., LMNT, Lobbyists, maltodextrin, misinformation, natural flavors, Net Carbs, Washington D.C.

Bodyweight Exercises 101 – Episode 2694

by Vinnie Tortorich

EPISODE-2694-Bodyweight-Exercises-101

Episode 2694 – Vinnie Tortorich and Anna Vocino share “bodyweight exercises 101” for beginners, plus discuss how to give advice… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss, Weight Training Tagged With: Abs, bad advice, being supportive, Ben Bocchicchio, body weight, Bulgarian split squat, calf raises, glute bridge, good advice, heel raises, Jerry “JT” Teixeira, planks, push-ups, reddit, side plank, squats

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.