Vinnie and Anna talk to trainer and soft tissue therapist Luke Sniewski about CrossFit, injuries, weight lifting, functional soft tissue transformation, and college football. Buy Starting Strength,… Read On & Hear The Podcast →
Vinnie and Anna talk to Dean Lorey about amazon imposters, to Jimmy Moore about his new books Cholesterol Clarity (info in show notes), and Andrea Anders stops… Read On & Hear The Podcast →
Vinnie and Anna discuss running 5Ks to increase speed, how to make nut butters, and interview loyal listener Chelsea Boore about her successes and concerns with No… Read On & Hear The Podcast →
Vinnie and Anna interview Ultracyclist record holder David Holt.
Vinnie settles on the exact amount of carbs per day to eat on the No Sugar No Grains diet. Hidden carbs, brown rice pasta, antiquated fitness equipment,… Read On & Hear The Podcast →