Episode 2747 – BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more.

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Sugars and Oxidative Stress

• • More kids than ever are presenting with psychological problems. (2:00)
    • Vinnie mentions Robyn Dobbins, who openly shares how diet has improved her mental health symptoms.
  • People are feeding their brains improperly. (4:30)
    • There have been decades of misinformation, so treatment has been off.
    • Everyone deserves the correct information upfront rather than having to go through multiple medications. (7:00)
  • Georgia goes through her personal history and how she stumbled onto dietary health changes.
    • Sweeteners have many side effects. (16:00)
    • Sugar is the only addictive substance that society sanctions for children. (20:00)
      • It is not only addictive, but it is also physically damaging to the brain because it creates oxidative stress in the brain. (24:00)
      • Refined flours do the same by causing a glycogen load; as a result, your insulin is raised longer. (25:00)
  • Most people are metabolically broken, so sugars and carbs are even more harmful.
  • If your body “needs” sugar, your body will make it. Fats and proteins are essential, but carbs are not. (31:00)
  • The FDA recommends a bunch of nonsense.
  • And now our gut health is a topic that needs to be paid attention to.

Better Mental Health

• Vinnie knows people whose adult kids are still having issues, but refuse to believe that diet can help. (38:00)
• Georgia always uses dietary interventions first, and she has found them to be the most effective for her clients (41:00)
  • There are certain foods the brain needs. It’s not just junk food that hurts, but also foods we’ve been told are healthy that aren’t (like whole grains).
• Dr. Ede’s book Change Your Diet, Change Your Mind addresses dietary therapy as a first step. (45:00)
• They discuss many different things that have been happening in the news, which are examples of declining mental health. (48:00)
• Vinnie asks how you get more N=1 cases on the books to demonstrate the advantages of diet and mental health.
• Changing your diet is a change for the better.
• You can find Dr. Ede at https://diagnosisdiet.com.
  • You can also find a clinician’s directory on her website.
  • Another resource is the Charlie Foundation: https://charliefoundation.org
• The keto diet is safe, but there is still a transition, especially if you are on medication.

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More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
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  • Please make sure to watch, rate, and review it!
• Eat Happy Italian, Anna’s next cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/

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