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Personal Accountability – Episode 2609

by Vinnie Tortorich

EPISODE-2609-PERSONAL-ACCOUNTABILITY

Episode 2609 – Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: achy joints, anecdotal evidence, candy, carnivore, celebrating, inflammation, Life Into Living, lifestyle changes, LIL, Processed Foods, pure vitamin club, seed oils, social media, sustainable, taking accountability, temptations

Ketones Fight Cancer Cells – Episode 2608

by Vinnie Tortorich

EPISODE-2608-Ketones-Fight-Cancer-Cells

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Rowing Tagged With: alcohol use disorder, Beta-hydroxybutyrate (BHB), Bridges of Madison County, Burt Reynolds, Cancer, Chris Stapleton, Clint Eastwood, colonic, country music, FDA, Hers, Hims, Ketogenic Diet, Ketones, Romeo & Juliet, slowed appetite, studio system, T-cells, thomas seyfried, wegovy

Getting Results with Angie Packer – Episode 2606

by Vinnie Tortorich

EPISODE-2606-GETTING-RESULTS

Episode 2606 – Vinnie Tortorich speaks to listener Angie Packer and discusses getting results, vegan documentaries, and more. PLEASE SUPPORT… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Diets, Documentaries, Health, NSNG®, Podcast, Running, Weight Loss Tagged With: ann childers, audiobook, calories in calories out, CICO, Forks Over Knives, Liere Keith, running, running marathons, vegan documentaries, weight loss, white knuckling

Lying to Yourself – Episode 2605

by Vinnie Tortorich

EPISODE-2605-LYING-TO-YOURSELF

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Walking, Weight Loss Tagged With: addiction, Alcohol, Alcoholism, California smoking law, Finland, GLP-1, gym, HOA rules, japan, Mickey Hargitay, ozempic, pot, skunk week, Steve Reeves, tobacco use, walking, weighted vest

The Return of CICO – Episode 2604

by Vinnie Tortorich

EPISODE-2604-The-Return-of-CICO

Episode 2604 – Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CICO, Cortisol, Gastric Bypass, Ghrelin, gluconeogenesis, Insulin, Leptin, long chain triglyceride, MCT Oil, medium chain triglyceride, reformer pilates, Stretching, Yoga

Cholesterol Test Accuracy with Dr. Zoë Harcombe – Episode 2603

by Vinnie Tortorich

EPISODE-2603-Cholesterol-Test-Accuracy

Episode 2603—On today’s show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Barry Groves, cholesterol, Dom D’Agostino, fluoride, Gary Taubes, HDL, high blood pressure, LDL, Lia Thomas, lipitor, lipoproteins, Nick Norwitz, non-essential, Riley Gaines, SEALS, serum cholesterol, statins, Title 9 sports

Getting Unstuck – Episode 2602

by Vinnie Tortorich

EPISODE-2602-Getting-Unstuck

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Failure Quotient, fitness videos, pushing through, resolutions, routines, Strength Training, VIP, VIP group, weights

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.