Vinnie Tortorich

Fitness Confidential Podcast

Non-Quitter’s Day – Episode 2748

by Vinnie Tortorich

Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for “non-quitter’s day,” and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Non-Quitter’s Day

  • A retrospective about certain people from 2026. (6:00)
  • Meeting a stranger in the airport leads to a conversation about roller skating. (7:00)
  • Anna wants to maintain her fitness to stay agile, strong, and balanced. (17:00)
  • Vinnie started his first day of 2026 with a walk and a workout. (19:00)
  • Vinnie has a new resolution this year. (27:00)
    • They discuss wine and alcohol.
    • Anna has a fabulous cocktail and party book coming out. (31:00)
    • A lot of people try a “dry January.” (3:00)
    • For many people, as they get older, their interest in alcohol wanes for various personal reasons. (35:00)
    • Anna shares a story about her Mom and her friends.
  • Don’t forget that Anna has hundreds of free recipes on her Substack at https://annavocino.substack.com! (39:00)
  • Set yourself up for success with her meal plans on annavocino.com, too! The meal plans can help get you started on your NSNG® Journey!
  • Both Vinnie and Anna have vast amounts of content that you can learn from and be inspired by! (40:00)
  • Vinnie’s VIP Group opened on January 2, but will be open for a limited time only.
    • Some perks, in addition to a supportive community, include free workout videos.
    • Twice a month, Vinnie hosts a group call where you can ask him questions live.
  • Don’t be a part of Quitter’s Day (the day most people give up on their resolutions, which is around 2 weeks into January).

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!

    • Order it TODAY!

  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Way to Build Character – Episode 2686

by VinnieTortorich.com Web Admin

Episode 2686 – Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A Way to Build Character

  • The VIP group will reopen soon. (7:00)
    • It’s another tool you can use to meet your goals.
    • Workouts will be added soon!
    • Vinnie holds group consultation calls twice a month, in which members can ask anything.
    • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • You have to be able to guide yourself—it all comes down to you. (10:00)
    • People still use COVID as an excuse for becoming overweight and out of shape. The time is over—take control of yourself!
    • Honor the fact that you are alive by taking your health into your own hands. (20:00)
  • They discuss the origin of Gatorade. (25:00)
    • It’s morphed over the years and changed formulations, and not always in great ways.
  • The Presidential Physical Fitness test is returning to schools. (41:30)
    • They discuss one of the reasons it was stopped, which was to reduce competition.
  • It’s also an opportunity for kids to train for hard things, build resilience, and build character. (55:00)

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Caloric Intake and Exercise – Episode 2674

by Vinnie Tortorich

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Clearing Up Business

  • The origin of the NSNG VIP Accountability Group. (2:00)
    • It’s a cost-effective way to get regular check-ins.
  • For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00)
  • NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30)
    • Production of UltraFat will stop for a time until issues with USPS have been remedied.
    • The company is *not* closing, only pausing production for a time.
    • Orders made up to July 1 will still be fulfilled. (32:00)

Caloric Intake and Exercise

  • Vinnie has always said that exercise is a poor way to lose weight. (33:00)
  • A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism.
  • Calories matter, but it’s not the only thing to consider.
  • Exercise is for longevity! (40:00)
  • Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00)
  • The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30)
  • Diet overall, especially from processed foods, increased body weight by 10 times! (46:00)
  • Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are.

More News

  • If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A “Magic” Polypill? – Episode 2628

by VinnieTortorich.com Web Admin

Episode 2628 – Vinnie Tortorich and Anna Vocino chat about Anna’s appearance on the Adam Carolla show, pitching to Sprouts, and a “magic” polypill.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

A “Magic” Polypill?

  • At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
  • Vinnie weeps for vegans. (3:00)
  • Anna was recently on the Adam Carolla show. (11:45)
  • Many people are still unaware that eating beef tallow does not make you fat.
    • However, eating foods like steaks, bacon, and cheese again is not without limits. You can’t eat like a glutton.
    • Vinnie says all the time: You can not eat anything without impunity! Portion control is still necessary.
  • Vinnie let Adam know about Anna’s sauces, which led to her guest appearance on Adam’s podcast. (28:30)
  • Vinnie is planning to open up the VIP group again soon and has been producing more exercise videos. (32:00)
    • The videos will be made available in several ways.
  • Bonkers things are happening in the world of Olive Oil – just stick to Villa Cappelli! (38:00) 
  • Anna recently pitched her sauces to Sprouts Market and shares her experience. (40:00)
    • She will continue to pitch to them as many times as it takes since so many of her customers love Sprouts Market.
  • They switch to discussing the “polypill” in the UK sponsored by the NHS (National Health Service). (53:00)
    • An entire industry has been focused on “bad” cholesterol, when every cell in your body *needs* cholesterol.
    • The idea of a pill that “fixes everything
    • The side effects are likely even worse.
    • There is nothing “magic” about this pill.

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Running 101 – Episode 2607

by Vinnie Tortorich

Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Running 101

  • Anna’s StartEngine opportunity closes on Monday February 24th, 2025. (2:30)
    • Once it’s closed, you can no longer invest.
    • If you are not interested in investing, you can show support by buying Anna’s products.
    • You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30)
  • They reminisce about 1970s television shows. (12:00)
  • If you are interested in running, here is a basic starting guide. (16:00)
    • These recommendations are for people who have started to try to be more active.
    • Going from a 5K to a 10K takes longer than you’d think. (19:00)
    • Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K.
    • Slowly increase your distance each time while you are still training for your 5Ks.
    • Training in Zone 2 is optimal.
    • Take days off and let your body “absorb the fitness.”
  • Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00)
  • It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn’t train you any quicker. (34:00)
  • Vinnie shares what a “brick” of training is. (39:00)
  • You can get great routines for free online. (44:00)
    • People like Mark Allen and Phil Maffetone share training programs.
  • Stay away from the junky carbs sold at sports stores and events—you don’t need them! (46:00)
  • Athlete Mike McKnight has run 200 miles of ultras while fasting.
  •  

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Getting Unstuck – Episode 2602

by Vinnie Tortorich

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Getting Unstuck

  • Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00)
    • You can just push through any ups and downs you encounter.
    • Vinnie’s goal is always to keep moving and to keep learning. (15:00)
    • This is how you avoid getting stuck!
  • Vinnie is producing a series of fitness videos. (25:00)
    • The workouts are designed to use basic equipment and for different schedules.
    • The videos will be free to NSNG® VIP members inside the VIP Group.
    • However, they will also be made available outside the VIP group for a nominal fee.
  • Food addiction is very real for many people. (47:00)
    • FQ, or “Failure Quotient,” means it’s not how many times you fall but how many times you get back up!
  • Vinnie shares an example of someone struggling with needing a “crutch.”
    • You can’t just look for a replacement; you need to find an actual change.

Interested in joining the NSNG® VIP group? You can get on the waitlist at https://vinnietortorich.com/vip.

More News

  • If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list – https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries