Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG^® 101 to help launch you into your new year’s goals.

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Lightning Round of NSNG 101

• A little info on Jaspr. (2:30)
• Get Vinnie’s e-book because it’s a good reminder of getting back on track if you went off the rails during the holidays, or, of course, if you are new to NSNG^®. (6:00)
  • You can purchase the NSNG^® E-book for a small fee at https://nsng.vinnietortorich.com/product/intro-to-nsng/
• What meats can you eat? What are the possibilities? (12:30)
  • It’s not required that you eat grass-fed or organic meats—eat what you can afford.
  • Many times, you can find a local small farmer and buy a portion of beef or pork at a discount.
• What about processed meats like bacon, salami, and cold cuts? (18:00)
  • How bacon is cured makes a difference. (19:00)
  • Cold cuts can be acceptable on occasion, but they often have additives.
• Eggs are a fantastic food—completely nutrient-dense! (26:00)
  • Good, real, whole milk cheeses, kefir, and full-fat Greek yogurt are all great choices.
  • Don’t be afraid of real heavy cream. Try to find one without any additives, if possible.
• Vinnie emphasizes that you can’t eat *anything* with impunity, meaning you can’t go rogue and overeat, even if you’re eating healthy options. (20:00)
• Moving on to vegetables and fruits. (32:30)
  • Leafy greens and cruciferous vegetables are your best bet. Onions and peppers are great, too.
  • Enjoy savory fruits like avocado, tomatoes, and olives, but they also discuss citrus, berries, and eating fruit in season. (35:00)
• Nuts: High-fat nuts like pili and macadamia are the best; however, you can enjoy some others, but be careful—it doesn’t take many to overdo them. (46:00)
• If you are trying to be vegan on NSNG, beans are a better source of nutrients than grains. 
• If you are a vegetarian, eating eggs, cheese, and nuts is recommended to boost your protein intake.

The Sweet Stuff

• They chat about “sweet treats.” (53:00)
• Reducing your intake of sweet treats will change your taste buds for the better.
• Anna explains the intention behind including sweet treats in her cookbooks. They are meant to be just that—a treat for an occasion!
• Stay away from “grain-free” chips! They are made from ingredients like cassava and other root flours, which are very high in carbs.

A New Sponsor

•  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
  • Jaspr offers a lifetime warranty.
  • Go to Jaspr.co for more information or to purchase. (1:05:00)
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please make sure to watch, rate, and review it!
• Eat Happy Italian, Anna’s next cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

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FAT: A DOCUMENTARY 2 (2021)

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