Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and… Read On & Hear The Podcast →
Cardio vs. Strength Training – Episode 2750
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →
Lying to Yourself – Episode 2605
Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out… Read On & Hear The Podcast →
Stay Alive in 2025 – Episode 2587
Episode 2587 – On this Wednesday’s show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to… Read On & Hear The Podcast →
Where There’s A Will – Episode 2512
Episode 2512 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there’s a… Read On & Hear The Podcast →
BEST OF: Finding A Flow State with Colin O’Brady – Episode 2489
Episode 2489 – BEST OF: On this Friday’s show, Vinnie Tortorich welcomes Colin O’Brady and they discuss the 12-hour walk,… Read On & Hear The Podcast →
Coffee Talk and Sarcopenia – Episode 2472
Episode 2472 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and… Read On & Hear The Podcast →
