Episode 2512 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there’s a will there’s a way, and more.
Where There’s A Will
- The Rolling Stones are in their 80s, and Mick Jagger is still super active. (2:00)
- Vinnie wants to be active into his 80s, too.
- A recent US Olympic Team qualifier is 58-year-old woman, Michelle Rohl. (6:00)
- She is a racewalker.
- The technique looks odd to those who aren’t familiar with it, but it’s a lot of work.
- Vinnie shares a lesson about the human body. (10:30)
- Walking is a great exercise, contrary to what some random “influencers” would claim. (16:00)
- There can be various valid challenges in getting started, but where there’s a will, there’s a way.
- Angola Penitentiary in Louisiana grows its food. (24:45)
- Vinnie worked at a different prison but is familiar with how things are managed at Angola.
- Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
- Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
- The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials! @grainfree comfort food
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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