Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more.
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Lying to Yourself
- There is a person Vinnie has spoken to that is a heavy drinker, but wants to “prove that I have healthy blood.” (6:30)
- They are trying to manipulate health numbers by temporarily quitting drinking.
- Vinnie has told the person they are lying to themselves about what it takes to be healthy.
- You can’t lie yourself into a healthy diet.
- Using something like a GLP-1 is no different: you’re tricking your body into a specific response, but if the lifestyle doesn’t change, the weight will return when the drug is stopped. (13:00)
- We don’t advocate smoking tobacco or pot because the long-term use is damaging. (16:00)
- However, Vinnie and Chris discuss the odd and inconsistent tobacco use rules.
- Fitness: are we doing it “wrong” (according to an article in the New York Times)? (29:00)
- So many people join the gym, but something as simple as walking is great! (34:00)
- Adding some weight can help, especially uphill.
- Get up and get moving! (39:00)
- Vinnie unleashes a bunch of ideas he’s considering. (50:00)
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More News
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- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
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- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
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- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
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- The documentary launched in August 2024!
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
