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The Benefits of Protein with Dr. Ted Naiman – Episode 2351

by Vinnie Tortorich

EPISODE-2351-The-Benefits-of-Protein

Episode 2351 – In this Friday’s episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Nutrition, Podcast, Vitamins & Supplements, Walking Tagged With: BCAA, bodyweight exercise, Creatine, Dr Ben Bo, Dr Ted Naiman, Dr. Ben Bocchicchio, Fred Hahn, HMB, Jerry Teixeira, longevity, Protein

Building Blocks of Fat – Episode 2343

by Vinnie Tortorich

EPISODE-2343-Building-Blocks-of-Fat

Episode 2343 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat,… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: CGM, CICO, Glycogen Load, instagram, Krebs cycle, Oatmeal, Protein, social media, tutorials, WW, youtube

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

Fitness Outside the Box – Episode 2314

by Vinnie Tortorich

EPISODE-2314-Fitness-Outside-the-Box

Episode 2314 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: airport travel, Airports, fitting steps in, lax, Marilou Henner, memory recall, walking

Chocolate Eggs And Diet Hacks – Episode 2311

by Vinnie Tortorich

EPISODE-2311-Chocolate-Eggs-And-Diet-Hacks

Episode 2311 – On this Wednesday’s show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Wednesdays with Gina Grad Tagged With: Cadbury eggs, chocolates, Easter, James Nestor, Michael Mioss, tim noakes, Zone 2, Zone 3

Taking a Walk – Episode 2264

by Vinnie Tortorich

EPISODE-2264-Taking-a-Walk

Episode 2264 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal,… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: CGM, christmas, continuous glucose monitor, rom-coms, skewed studies, walking

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.