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Starches 101 – Episode 2574

by Vinnie Tortorich

EPISODE-2574-Starches-101

Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

Sitting Is The New Smoking – Episode 2434

by Vinnie Tortorich

EPISODE-2434-Sitting-Is-The-New-Smoking

Episode 2434 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: cadmium, cardio goals, Dr Anthony Jay, fruit juice, Glycogen Load, habits, Insulin Resistance, mercury, Mike Keen, Napoleon Hill, oat milk, plastics, resolutions, rice cakes, seal poop, sedentary, Toxins

Building Blocks of Fat – Episode 2343

by Vinnie Tortorich

EPISODE-2343-Building-Blocks-of-Fat

Episode 2343 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat,… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: CGM, CICO, Glycogen Load, instagram, Krebs cycle, Oatmeal, Protein, social media, tutorials, WW, youtube

NSNG®Adult Drinks 101 – Episode 2340

by Vinnie Tortorich

EPISODE-2340-NSNG®-Adult-Drinks-101

Episode 2340 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: AA, Alcohol, Alcoholism, dry wine, effects of alcohol, ethanol, Glycogen Load, grain alcohol, infusions, liqueurs, liquor, longevity, Oatmeal, self-awareness, Substack, sugar rush

Answering More Questions – Episode 2234

by Vinnie Tortorich

EPISODE-2234-Answering-More-Questions

Episode 2234 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the new NSNG® Limited Edition hats,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast Tagged With: glucose spike, Glycogen Load, hats, Killer Sally, plastics, UC Davis study, Zone 2

Dog Days & Compass Comparisons – Episode 2198

by Vinnie Tortorich

EPISODE-2198-Dog-Days-&-Compass-Comparisons

Episode 2198 – On this Sunday’s show, Vinnie Tortorich and co-host Gina Grad chat about dogs, the “food compass”, complex… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: complex carbohydrates, dogs, glucose spike, Glycogen Load, simple carbs, vizsla

Young And Obese – Episode 1135

by Vinnie Tortorich

EPISODE-1135-Young-And-Obese

 : Episode 1135 – Andy and Vinnie host another Wednesday show from the road, and the two talk their experience… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: carb loading, glucose spike, Glycogen Load, sugar

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.