Fitness Confidential Podcast · Archive
blue zones
Episodes and articles, newest first.
Find an episode
Search every episode
Presented by
Pure Vitamin Club
Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.
Browse by topic
October 7, 2026
Speaking the Truth – Episode 2863
Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, […]
August 14, 2026
The Truth Zones with Belinda Fettke – Episode 2840
Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out […]
August 5, 2026
Coffee and Nerve Health – Episode 2836
Episode 2836 - Vinnie Tortorich and Chris Shaffer discuss coffee and nerve health, the Mediterranean diet, […]
August 27, 2025
Moving In a Better Direction – Episode 2689
Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better […]
June 18, 2025
Promoting Mixed Messages – Episode 2659
Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed […]
October 20, 2023
The Hope for Health with Teresa Strasser – Episode 2399
Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope […]
September 22, 2023
Reconnecting with Your Food with Dr. Bill Schindler – Episode 2387
Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their […]
June 23, 2023
Learning Resilience with Teresa Strasser – Episode 2348
Episode 2348 - In this Friday’s episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of “Making […]
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.
