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Reconnecting with Your Food with Dr. Bill Schindler – Episode 2387

by Vinnie Tortorich

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Sep222023
EPISODE-2387-Reconnecting-with-Your-Food-with-Dr.-Bill-Schindler

Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more.

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Reconnecting With Your Food

  • Vinnie welcomes Bill back for another episode since they were just scratching the surface in the previous episode.
    • Vinnie asks Bill about raw vs. homogenized milk. (4:00)
    • Bill says most milk in any grocery store has been adulterated.
    • He explains the human digestion of milk, to help clarify why he advocates for raw milk.
    • But he also explains why it can be dangerous under certain conditions.
  • They explain the various fermentation processes of dairy. (11:45)
  • The problem with dairy isn’t the milk itself, but the system of handling it. (21:00)
    • Pasteurizing doesn’t make bad milk good; it makes bad milk not lethal.
  • Bill shares where to legally buy raw milk. (29:00)
    • However, this comes with the responsibility of doing your research and visiting the farms you are considering buying from.
  • Bill describes homogenization, what it’s used for, and why it’s not superior. (31:00)
  • They discuss various cheeses and Bill shares how a quality mozzarella is made. (36:00)
    • He also explains what to look for in a real mozzarella, which can be very different than what is available in most grocery stores.

Sardinians Have It Right

  • Vinnie asks Bill to elaborate on his studies on the “Blue Zones”, particularly Sardinia. (44:00)
    • He gives great detail about his experiences in Sardinia, the food, the preparation, the activity levels, and the culture.
  • He emphasizes the importance of the connection and respect they have for all of their food.
    • The immediate Sardinian community is the source of their own food, not factories.
  • Vinnie compares how many people in the U.S. handle exercise. (55:00)
    • Many in the U.S. are “Fake Living”; he explains.
  • It would be beneficial for our health to try to reconnect with food, and respect where it comes from.
  • They chat about a couple of episodes of “The Great Human Race” involving lions, hyenas, and more. (1:08:00)
  • You can find Bill’s book “Eat Like A Human” here.
  • You can find Dr. Bill Schindler in these additional connections: modernstonagekitchen.com, eatlikeahuman.com, and on Instagram @drbillschindler.
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Filed Under: 1 On 1 Luminaries, Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking Tagged With: blue zones, casein, goat milk, kenyan fermented milk, lactase, lactose, longevity, murk, nose-to-tail, PET mile, raw milk, Sardinia, The Great Human Race Show, Yogurt

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.