Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more.
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Reconnecting With Your Food
- Vinnie welcomes Bill back for another episode since they were just scratching the surface in the previous episode.
- Vinnie asks Bill about raw vs. homogenized milk. (4:00)
- Bill says most milk in any grocery store has been adulterated.
- He explains the human digestion of milk, to help clarify why he advocates for raw milk.
- But he also explains why it can be dangerous under certain conditions.
- They explain the various fermentation processes of dairy. (11:45)
- The problem with dairy isn’t the milk itself, but the system of handling it. (21:00)
- Pasteurizing doesn’t make bad milk good; it makes bad milk not lethal.
- Bill shares where to legally buy raw milk. (29:00)
- However, this comes with the responsibility of doing your research and visiting the farms you are considering buying from.
- Bill describes homogenization, what it’s used for, and why it’s not superior. (31:00)
- They discuss various cheeses and Bill shares how a quality mozzarella is made. (36:00)
- He also explains what to look for in a real mozzarella, which can be very different than what is available in most grocery stores.
Sardinians Have It Right
- Vinnie asks Bill to elaborate on his studies on the “Blue Zones”, particularly Sardinia. (44:00)
- He gives great detail about his experiences in Sardinia, the food, the preparation, the activity levels, and the culture.
- He emphasizes the importance of the connection and respect they have for all of their food.
- The immediate Sardinian community is the source of their own food, not factories.
- Vinnie compares how many people in the U.S. handle exercise. (55:00)
- Many in the U.S. are “Fake Living”; he explains.
- It would be beneficial for our health to try to reconnect with food, and respect where it comes from.
- They chat about a couple of episodes of “The Great Human Race” involving lions, hyenas, and more. (1:08:00)
- You can find Bill’s book “Eat Like A Human” here.
- You can find Dr. Bill Schindler in these additional connections: modernstonagekitchen.com, eatlikeahuman.com, and on Instagram @drbillschindler.
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
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