Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.
Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
Reconnecting With Your Food
- Vinnie welcomes Bill back for another episode since they were just scratching the surface in the previous episode.
- Vinnie asks Bill about raw vs. homogenized milk. (4:00)
- Bill says most milk in any grocery store has been adulterated.
- He explains the human digestion of milk, to help clarify why he advocates for raw milk.
- But he also explains why it can be dangerous under certain conditions.
- They explain the various fermentation processes of dairy. (11:45)
- The problem with dairy isn’t the milk itself, but the system of handling it. (21:00)
- Pasteurizing doesn’t make bad milk good; it makes bad milk not lethal.
- Bill shares where to legally buy raw milk. (29:00)
- However, this comes with the responsibility of doing your research and visiting the farms you are considering buying from.
- Bill describes homogenization, what it’s used for, and why it’s not superior. (31:00)
- They discuss various cheeses and Bill shares how a quality mozzarella is made. (36:00)
- He also explains what to look for in a real mozzarella, which can be very different than what is available in most grocery stores.
Sardinians Have It Right
- Vinnie asks Bill to elaborate on his studies on the “Blue Zones”, particularly Sardinia. (44:00)
- He gives great detail about his experiences in Sardinia, the food, the preparation, the activity levels, and the culture.
- He emphasizes the importance of the connection and respect they have for all of their food.
- The immediate Sardinian community is the source of their own food, not factories.
- Vinnie compares how many people in the U.S. handle exercise. (55:00)
- Many in the U.S. are “Fake Living”; he explains.
- It would be beneficial for our health to try to reconnect with food, and respect where it comes from.
- They chat about a couple of episodes of “The Great Human Race” involving lions, hyenas, and more. (1:08:00)
- You can find Bill’s book “Eat Like A Human” here.
- You can find Dr. Bill Schindler in these additional connections: modernstonagekitchen.com, eatlikeahuman.com, and on Instagram @drbillschindler.
PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
