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A Creature of Habit – Episode 2364

by Vinnie Tortorich

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EPISODE-2364-A-Creature-of-Habit

Episode 2364 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit and more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

A CREATURE OF HABIT

  • Today’s episode starts with a discussion of Vinnie’s friend Don Coddington and a few other friends. (2:00)
    • He shares some items from his recent camping trip. (8:00)
    • Vinnie is now planning a trip to the Grand Canyon next year.
    • He also emphasizes the need for caution and experience when going mountaineering. (10:15)
      • And you will learn a bit about the term “sherpa”.
  • Anna brings up James Clear’s book, “Atomic Habits“. (17:30)
    • Speaking of habits, this segues to recipes and being a creature of habit in how we eat as well.
    • Establishing a habit can take a range of time, from 60 days to 8 months or even forever. (30:00)
    • Anna also mentions the book “The 12-week Year“, which breaks up the year into quarters so you can achieve new habits. (32:00)
  • Vinnie talks about consistency. (36:45)
    • He uses rowing as a goal; he doesn’t just want to row on his Concept 2 rower, he’s interested in learning from the local rowing club.
    • It makes him wonder about people who aren’t interested in learning.
  • This leads to a discussion about people who call Vinnie and express the frustration of “it was working, now it’s not.” (46:00)
    • Many times people’s habits get disrupted because support at home is limited.
    • Or people aren’t fully into it like they think, or they try to “jimmy the system”, which doesn’t work, especially long-term.
      • He gives WW as an example.
  • Anna talks more about how to stay on track even if you don’t have a lot of support at home. (53:00)
    • They chat a bit about retired Navy SEAL, endurance athlete, and author David Goggins. You can find his book “Can’t Hurt Me” here.
    • They chat about Anna’s husband’s softball league and more rowing.
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Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports, Walking Tagged With: CAMPING, concept 2, consistency, David Goggins, Don Coddington, habit, James Clear, learning, rowing, support

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.