Episode 2401- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more.
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CLOSE TO PERFECT
- Vinnie recently watched “Varsity Blues” which leads him to a football discussion. (2:30)
- He shares a story about Thursday night football, a group text, and a friend named Donald Ray Thomas. (5:00)
- Gina switches to her NSNG progress report. (13:00)
- Her curves are getting more defined, but even better, she feels amazing!
- Vinnie has noticed that she and her husband are helping each other. (17:00)
- They are imperfect, close to perfect, but they do keep each other on track.
- Gina has noticed a change in her appetite because her body is self-regulating. (19:00)
- She notices that she feels free from a diet or “lack” mentality.
- Vinnie and Gina chat about snacking in front of the television. (21:00)
- Gina brings up eating mindfully.
- Habits are habits—do you want them to be positive or negative?
- Vinnie gives some tough love.
- You’re the only one that can change the paradigm! (29:00)
- They chat about how tracking slips away and mistakes add up. (32:30)
- He shares a consult that he had recently where things were sneaking into the person’s eating.
- Liquids count!
- They discuss calories and how “a calorie is not a calorie.” (39:00)
- Your liver is a meritocracy!
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
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FAT: A DOCUMENTARY 2 (2021)
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- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
