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Close to Perfect – Episode 2401

by Vinnie Tortorich

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Oct252023
EPISODE-2401-Close-to-Perfect

Episode 2401- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more.

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CLOSE TO PERFECT

  • Vinnie recently watched “Varsity Blues” which leads him to a football discussion. (2:30) 
    • He shares a story about Thursday night football, a group text, and a friend named Donald Ray Thomas. (5:00)
  • Gina switches to her NSNG progress report. (13:00)
    • Her curves are getting more defined, but even better, she feels amazing!
    • Vinnie has noticed that she and her husband are helping each other. (17:00) 
    • They are imperfect, close to perfect, but they do keep each other on track.
  • Gina has noticed a change in her appetite because her body is self-regulating. (19:00)
    • She notices that she feels free from a diet or “lack” mentality.
  • Vinnie and Gina chat about snacking in front of the television. (21:00)
    • Gina brings up eating mindfully.
    • Habits are habits—do you want them to be positive or negative?
    • Vinnie gives some tough love.
    • You’re the only one that can change the paradigm! (29:00)
  • They chat about how tracking slips away and mistakes add up. (32:30)
    • He shares a consult that he had recently where things were sneaking into the person’s eating.
    • Liquids count!
  • They discuss calories and how “a calorie is not a calorie.” (39:00)
    • Your liver is a meritocracy!

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Rowing, Walking, Wednesdays with Gina Grad Tagged With: appetite, diet mentality, eating in front of the television, football, habits, lack mentality, staying active, Tulane, varsity blues

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.